Dr. Michael Mosley is best known for his encounter with The Fast 800, and has helped thousands of people achieve amazing weight loss results. Here are his 4 tips
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Dr. Mosley, who is very supportive of Mediterranean dietbelieve it is the best way to lose weight for anyone.
By following the Fast 800 Diet, Dr. Mosley explained how “some people have lost two stone in just 10 weeks.”
The nutritionist said: “Science shows that the most effective way to lose weight is to follow it diet combines intermittent fasting, time-restricted eating, and the Mediterranean diet.
“That’s why I came up with The Fast 800.”
Here, we look at four key tips for your diet to help you lose weight fast.
Cut down on sugar
Dr. Mosley recommends that anyone looking to lose weight quickly should “cut back on sugar, sugary foods, drinks and desserts.”
“That includes most breakfast cereals, which are often full of sugar, as well as most commercial smoothies,” he explains.
Dr Mosley says only foods and drinks containing more than 5% sugar should be added to “no more than twice a week”.
He explained: “To seriously affect Belly FatRemoving the sugar spikes is key.
“A surprising number of ‘diet’ snacks and drinks are high in sugar and marketed as diet foods because they are low in fat.”
According to Dr. Mosley, intermittent fasting can make it easier to burn fat.
In Dr. Mosley’s Fast 800 plan, fasting days shouldn’t exceed 800 calories.
“Not only will you lose weight simply by eating fewer calories, but your body responds to the stress of fasting by enhancing hormone function to facilitate weight loss and fat burning,” he explains. get energy.
“Short-term fasting can lead to a number of changes in the body that make it easier to burn fat.”
High intensity training
Doing it is important for many reasons. “It’s one of the best things you can do to live a long and healthy life,” says Dr. Mosley.
However, keep in mind that exercise alone is not enough to get rid of it quickly. But it will increase your chances of keeping it.
Dr. Mosley recommends limiting starchy carbs like bread, pasta, potatoes, and white rice.
Instead, he recommends switching to whole grains like bulgur (cracked wheat), whole rye, whole barley, wild rice, and buckwheat. “
He adds: “Brown rice is okay. Legumes like lentils, lentils and chickpeas are also very healthy and filling.”
As for what you should eat instead, he advises: “Switch” to a low-carb, Mediterranean-style diet. This includes adding more olive oil and nuts to your diet along with plenty of eggs, full-fat yogurt, oily fish, and vegetables.
He also recommends getting enough protein and veggies because they’re “quick filling,” with only a few calories.
https://www.mirror.co.uk/lifestyle/health/michael-mosleys-4-key-tips-26424733 Michael Mosley's 4 key tips to help lose fat - including eliminating certain foods