Exposure to sunlight during the autumn and winter months is a problem for many Britons. Vitamin D signs and symptoms are important to watch out for…
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Vitamin D are important to our overall health and well-being and everyone should make sure they get enough.
Deficiencies can occur during the fall and winter months and can have a negative impact on a person’s health, although deficiencies are easily avoided for most people.
Cleveland Clinic states that about 15-20 minutes of sunlight exposure three days a week is ‘usually enough’ for a person trying to get enough vitamins.
There are still people who do certain jobs that may not be exposed to enough sunlight or stay-at-home people, as well as those who stay home and struggle to get enough sunlight.
In particular, these individuals should be monitored for Vitamin D deficiency.
So how can you tell if you’re not getting enough Vitamin D?
Am I Vitamin D Deficient?
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Signs and symptoms of Vitamin D deficiency include fatigue and bone pain.
Signs to look out for include:
- Muscle pain
- Muscle cramps
- Bone pain
- Muscle weakness
- Mood change
Some people are more at risk for Vitamin D deficiency, such as adults and children over the age of four who are not often outdoors because they may stay home, live in a care home, or wear clothing that covers the skin.
People from South Asia or Africa and the Africa-Caribbean are also at greater risk.
People can also get too much Vitamin D, which causes calcium to build up in the body. A condition known as hypercalcemia can weaken the body’s bones and potentially damage the heart and kidneys.
Vitamin D for what?
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Vitamin D is important for regulating the amount of calcium and phosphate we have in our bodies.
Calcium and phosphate are what we use to keep our bones as strong as possible, while experts at Harvard University say it can “reduce the growth of cancer cells.” , which helps control infection and reduce inflammation.”
Vitamin D deficiency is an obvious problem and can cause health problems over time.
The NHS “A deficiency in Vitamin D can lead to bone deformities such as rickets in children, and bone pain from a condition called osteomalacia in adults,” explains.
The health service also says that ‘government advice’ is that people should consider taking a Vitamin D supplement during the autumn and winter months. This is because we absorb this particular vitamin mainly from sunlight, where the amount of this vitamin decreases during darker times of the year.
How can I get more vitamin D?
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The best way to get Vitamin D is exposure to sunlight, but there are foods that can help, too.
Oily fish like salmon and mackerel are high in Vitamin D, as are red meat and liver, egg yolks, and some breakfast cereals.
Supplements are also available
https://www.mirror.co.uk/lifestyle/health/mysterious-symptoms-could-actually-sign-26329617 Mysterious Symptoms Could Actually Be A Sign Of Vitamin D Deficiency