Nasal rinsing for hay fever – how you can relieve the symptoms with alternative therapies

Avoiding pollen is next to impossible for most, and when it does occur, sufferers experience a whole host of uncomfortable symptoms. But there are a number of methods, some lesser known, to help relieve hay fever

How to reduce hay fever symptoms
Lesser-known remedies for relieving hay fever symptoms

Hay fever sufferers across the UK are facing worsening symptoms as summer arrives and pollen counts rise.

As the Met Office warned in June, “very high” pollen levels are affecting more than 10 million people suffering from seasonal allergies.

And experts have noted that June has already seen the highest pollen counts in England and Wales this year.

Max Wiseberg, airborne allergen expert and creator of HayMax Organic Allergen Barrier Balm, said sufferers “need to be well prepared and do whatever they can to relieve their hay fever symptoms.”

Could a nasal rinse help reduce your hay fever symptoms?

treatment of hay fever

“Pharmaceutical remedies are generally based on either antihistamines or steroid nasal sprays, while natural remedies are based on physical preventive measures, immune boosters, or natural antihistamines,” explained Max.

“The interesting thing is that many of these remedies can complement each other.

“So if one helps but doesn’t do all the work, you might be able to try other remedies at the same time and get a better result.

“In other words, you can create your own customized hay fever first aid kit to suit your specific needs.”

Popular treatments for hay fever sufferers include:

  • Antihistamine tablets and capsules
  • Antihistamine nasal sprays
  • steroid nasal sprays and drops
  • eye drop
  • nasal rinses

What are nasal rinses?

Nasal lavage or sinus lavage is basically just pouring a saline solution into one nostril and draining it out through the other.

The ancient Indian practice can help flush out mucus, bacteria, and allergens like dust and pollen.

This means you may need less allergy medication or nasal decongestants.

According to head and neck surgeons, nasal irrigation can be performed in the following ways:

  • Fill your container with saline solution.
  • Lean over a sink and tilt your head to one side so that your forehead and chin are about even to avoid water getting into your mouth.
  • Insert the spout of the container into your upper nostril and allow the water to drain out through your lower nostril.
  • Clean your nostrils.
  • Switch sides and pour the solution through the other nostril.

Any container with a spout should work, but you can purchase a special neti pot to help.

Help with hay fever

“You can also buy natural eye drops that contain an herb called euphrasia (better known as eyebright),” adds Wiseberg.

“Butterbur is a herbal extract believed to have an antihistamine-like effect on hay fever symptoms and is widely available in capsules.

“Quercetin is designed to limit the release of histamine. Not only does it occur naturally in many foods, but it can also be taken in a capsule.”

Turmeric is another lesser-known solution, according to Wiseberg, and has been shown to have anti-allergic properties.

“Most commonly used in dried form, it can also be purchased fresh and is available in tablet and capsule forms,” ​​he advised.

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Fry Electronics Team

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