Lifestyle

Nearly half of adults over 40 aren’t getting enough protein in their diets, survey finds

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A new survey suggests that nearly half of adults in Ireland over the age of 40 may not be getting enough protein in their diets.

a total of 45% of middle-aged men and women believe they are not eating enough or do not know if they are meeting dietary guidelines.

And despite advice that this group – and older people – protein needs increase with age, 50% of people over 55 think they should eat the same amount as they get older.

A leading dietitian says iReach’s survey of 1,000 adults shows an “educational and perceived need” in their 40s and older for increased protein intake as people age – and the need Ask to eat it at all meals.

After middle age, adults lose an average of 3% of their muscle strength each year, limiting their ability to perform many daily activities.

Protein consumption can prevent and reverse age-related degeneration Sarcopenia – a progressive musculoskeletal disorder associated with a rapid loss of muscle mass and function associated with falls, functional impairment, weakness and death.

“Getting enough protein throughout all life stages is essential for good health, as protein is the internal building block of the body,” says registered dietitian Noreen Roche, registered dietitian nutritionist Noreen Roche. The prevalence of sarcopenia, which can occur in middle age, says Roche, who warns of the prevalence of sarcopenia.

“A low protein intake will not maintain optimal muscle mass and function, which will decline as we age.

“Regularly consuming high-quality proteins like canned tuna, fish and eggs is important to ensure we fight muscle loss as we age.”

The survey conducted by John West found that 71% of 18-24 year olds believe they eat enough protein, suggesting that young adults have a better awareness of dietary requirements, which is probably related related to fitness and social media culture.

Ms. Roche, who has joined 13 All-Ireland winners, emphasizes that high-quality, life-prolonging protein intake is key to maintaining good health in the elderly and middle-aged.

The study, conducted to highlight Sarcopenia and the role of natural proteins in fish in preventing and reversing it, also found that 30% of people over 40 don’t know their age group will start. lose muscle mass and strength as they age.

Although the typical portion size of canned tuna has the highest protein and amino acid leucine content, which may help fight sarcopenia, meat (25%) and eggs (21%) are still misidentified as sources. best protein. Of all ages, only 13% believe fish is the best source.

https://www.independent.ie/life/health-wellbeing/healthy-eating/almost-half-of-adults-over-40-not-getting-enough-protein-in-their-diets-survey-finds-41444976.html Nearly half of adults over 40 aren’t getting enough protein in their diets, survey finds

Fry Electronics Team

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