Lifestyle

NHS weight loss tips to fight belly fat

Obesity and being overweight can increase your risk of serious diseases and health problems, such as cancer and diabetes. The NHS is now touting a simple trick to keep you sane

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Rapid weight loss “is becoming a lot more accepted,” says Mosley

The NHS is Helping Brits fight belly fat with a simple hack to control their health.

obesity is a problem for them NHS as this can lead to further health problems later, increases demand and reduces the ability to respond to emergencies.

Statistics from 2019 show that 14.4% of admission age children aged four to five years are obese and another 13.3% are overweight. This increases to 35.5% for children who are overweight and 14.4% for children aged 10 to 11 years.

Obesity carries with it an increased risk of heart disease, type 2 diabetes, stroke and some cancers such as breast and colon cancer.

Overall, UK statistics from the Health Survey for England are dismal, with 28% of adults being obese and a further 36.2% being overweight.

The health service is therefore very interested in helping people keep their weight down and have recommended a simple weight loss trick and guide that can be followed.

What is the waist to height ratio in the NHS?







Waist to height ratio is straightforward, just make sure your waist is half your height
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The NHS waist-to-height ratio is a simple measurement used by the health service as a guide that people should try to keep their waistline under half their height.

The guidance applies to adults with a BMI below 35kg/m² and comes from the National Institute for Health and Care Excellence (NICE), which serves the NHS and aims to produce “evidence-based guidelines and advice for health”.

NICE Director Dr. Paul Chrisp said: “Our committee found that a clear benefit of using the waist-to-height ratio is that people can easily measure it themselves, interpret the results and seek medical advice if they are at increased health risk.” “

Adding to the benefits, NICE Obesity Advisor Prof Rachel Batterham said, “The Waist-to-Height Ratio is a simple, easy-to-use measure that identifies individuals at increased health risk who would benefit from weight management assistance to help them to improve their health.”

How do I measure my waist size?







To measure your waist, all you need is a tape measure
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Your waist is the area at the top of your hip bone and the bottom of your rib cage.

To measure it, simply tie a tape measure around your waist and make sure to breathe normally as you measure. You should also make sure to remove any clothing on your stomach first.

When you wrap the tape measure around yourself, don’t pull too tight, but pull the tape measure around you parallel to the floor.

NICE obesity consultant Dr. Pauline Chrisp said: “A waist measurement can be taken independently by a young person in the safety of their own home or by a caregiver for their child.”

dr Nivedita Aswani, also from the organization, said of the guidelines: “A waist measurement of more than half the height of a person is an indication of a higher risk.”

How do I fight belly fat?







Losing weight requires a calorie deficit and the ways to achieve this can be different for everyone
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Watch out for diets that claim you can “target”. belly fat ‘ as you can’t specifically target an area where you want to lose weight.

The area in which you lose weight has nothing to do with targeting a workout for that particular part of you.

Blitzing an ab workout doesn’t necessarily mean you’re only losing weight on your abs.

What is meant by “targeting belly fat” is that an overall healthier lifestyle and exercise program will help you reduce fat from your body, rather than targeting a workout that only strengthens one muscle area.

How do I lose weight?







A balanced diet and regular exercise are proven methods for losing weight
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To target fat, you should aim for a calorie deficit, meaning you expend more energy than you consume in a day.

This can be done by increasing the amount of exercise you do or reducing the number of calories you eat.







A simple trick can be a useful guide to keeping your health risks lower, according to the NHS
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The ketosis diet by Dr. Michael Mosley encourages people to eat just 800 calories a day.

Diets like this are not for everyone and the NHS have a range of programs that may suit you which you can find on the website NHS website.

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https://www.mirror.co.uk/lifestyle/health/nhs-weight-loss-tips-targeting-26664577 NHS weight loss tips to fight belly fat

Fry Electronics Team

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