Nutritionist Orla Walsh: How to buy the perfect back-to-school lunch for your kids

Let’s start with the most important thing to remember when packing a lunch box: an uneaten lunch contains zero nutrients. So don’t start the year by packing a lunchbox full of foods you just wish they would eat! Do you want them to eat a healthy meal today or love nutritious food forever? Patience leads to progress. Confirm where they are, have an idea of ​​where you want them and slowly move there.

One in five boys (20 percent) and one in four girls (25 percent) between the ages of five and 12 is overweight. Does this make a difference to what goes in their lunch box? Absolutely not. If a child is underweight, you may need to adjust their lunch box to include high-energy foods. However, if their weight is healthy or they live in a larger body, the guidelines remain the same.

https://www.independent.ie/life/health-wellbeing/health-features/dietitian-orla-walsh-how-to-shop-for-the-perfect-back-to-school-lunch-for-your-kids-41925600.html Nutritionist Orla Walsh: How to buy the perfect back-to-school lunch for your kids

Fry Electronics Team

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