Operation Transformation returns to RTE in 2023 with a new expert, podcast, and input from previous leaders

Operation Transformation (OT) hosted by Kathryn Thomas will return to screens in January with a few new additions to the show.

He’s dating for the latest series that was announced on Wednesday, January 4th.

This new series will see five brand new leaders take on a wellness and wellness plan under the careful supervision of four qualified professionals, aiming to reset and start start a new chapter in their lives.

Kathryn Thomas also returns as host.

The show is now entering its 16th series. About 72% of viewers last year said that watching the show motivated them to make one or more changes to improve their health.

Meanwhile, the people behind the show say that growth continues this year with the focus remaining on overall health and well-being.

“Health and wellness has never been more important to our viewers and I can’t wait to show them how everyone can get fit in 2023,” says Fitness expert and coach OT Karl Henry said.

Leaders will have a weekly health check here that will monitor 14 health indicators. These include Upper Body Strength, Balance, Lower Body Strength and Cardio in addition to usual hydration levels, Blood Pressure, Metabolic Age, Weight, General Health, Nutrition Nutrition, Exercise, etc.

In the upcoming series, they will also ask previous leaders about their experiences since joining the show.

Leaders will share their own personal stories and tips, their highs and lows as they continue to prioritize health and happiness in their lives.

Former OT lead Katie Jones will host the brand new OT podcast, it has appeared.

The program is also set to welcome new nutritionist Sophie Pratt, a CORU registered dietitian and member of the Irish Institute of Nutrition and Dietetics. She will join Dr Sumi Dunne, Dr Eddie Murphy and Karl Henry on the Old Testament expert panel for 2023.

“I am delighted to be part of the Operations Transformation team and I am truly looking forward to guiding leaders on their journey. I hope that together, we can inspire the public to make the necessary dietary and lifestyle changes so that they can transform by 2023,” she said.

Among other changes on the card include OT going to broadcast from Stradbally, Co Laois. Each week, leaders will meet with experts here as they chart the Weekly Wellness Check.

Video of the day

The five leaders began their transformation in November when they were fully assessed by experts. They also underwent a Health Related Fitness Test under the guidance of Professor Niall Moyna and his team at Dublin City University.

Experts use all the information gathered to come up with a plan tailored to the individual needs of each leader.

OT Specialist and HSE Clinical Psychologist Dr Eddie Murphy said: “I am delighted to be participating in Operation Transformation for my 13th Year, promoting mental health and wellbeing in every aspect. includes authentic self-motivation, positive psychology, and ensuring everyone’s welfare. head and heart.”

https://www.independent.ie/entertainment/operation-transformation-returns-in-2023-with-a-new-expert-podcast-and-input-from-previous-leaders-42224758.html Operation Transformation returns to RTE in 2023 with a new expert, podcast, and input from previous leaders

Fry Electronics Team

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