Our need to fully embrace the great outdoors has never been stronger

Can Gardening Improve Our Mental Health? From daffodils popping up in the fields to the scent of blooming crocus bulbs breaking out outside a flower shop, spring is here. Our gardens and outdoor spaces are waiting to offer us a path to more energy and less stress, anxiety and depression.

Fighting the overgrowth on a sunny March morning is one way to rejuvenate ourselves. Getting rid of ivy and nettles in that first warmth of the year is a chance to bury winter decay. Evidence from the Universities of Tokyo and Exeter confirms that spending a few hours in nature is good for you.

https://www.independent.ie/opinion/comment/our-need-to-fully-embrace-the-great-outdoors-has-never-been-stronger-41415801.html Our need to fully embrace the great outdoors has never been stronger

Fry Electronics Team

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