Lifestyle

Plant with ‘rare’ ability to transform your sleep revealed

A special plant has a “rare” ability that can transform your sleep, if you keep it in your bedroom.

Snake plants not only look great, it can improve your life by pumping oxygen into your abode.

Snake plants are great at pumping oxygen back into the room at night when they're cool

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Snake plants are great at pumping oxygen back into the room at night when they’re coolCredit: Getty

Unlike other plants, it releases all its oxygen at night, so you’ll have extra vitality.

Providing an abundant amount of oxygen during sleep helps you sleep better, improving your mood and mental alertness the next day.

Lower oxygen levels can lead to headaches when you wake up, and higher levels encourage the brain to stay in a deeper and more restorative sleep, studies have suggested.

Patch Plants said: “The snake plant is made of hard material. It mainly grows across Africa, in very dry conditions.

“It’s used to places that are too hot so during the day it keeps all the pores completely closed, so it doesn’t lose water as it evaporates.

“When the temperature gets cold at night, its pores open, releasing all the oxygen it’s been holding in there.”

For every 150 grams of plants, 32 grams of oxygen are released – an adult consumes about 550 liters of oxygen per day.

This plant can not only provide an oxygen-rich environment at night, but also remove harmful chemicals from the air.

Things like xylene, trichlorethylene, toluene, benzene and formaldehyde are removed by the special plant.

Sleepwalking and how to improve your sleep is a hot topic for weary Britons.

We have previously talked about how the key to nod quickly James Wilson, ‘Sleep Enthusiast’ says.

In fact, the sleep practitioner and co-founder of Strong It doesn’t matter what time you go to bed, as long as your body recovers first.

He says to fill a hot water bottle with warm water, then put your bare feet on it while you relax.

It comes after James came up with a natural cure that could help snorers.

He told The Sun: “You can take a spoonful of olive oil because it is anti-inflammatory and reduces snoring.

“In my experience, it’s not pretty or delicious. It doesn’t stop all together, or for everyone.

“But for many people, it gives your partner enough time to go to sleep before you start snoring.”

https://www.thesun.ie/health/8308622/plant-rare-ability-transform-sleep/ Plant with ‘rare’ ability to transform your sleep revealed

Fry Electronics Team

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