The best things in life are not things at all; they’re feelings. Nothing is better than being on the receiving side of someone’s kindness. Nothing, that is, except for being the one sharing your kindness with the world.
Being kind to others has proven impacts on your health and well-being. Here are some practical ideas you can use to spread kindness and joy today.
How Kindness Impacts Your Health
Acting kind has proven impacts on both your mental and physical health. From a physical standpoint, being kind and caring can lower blood pressure and aid in hormonal regulation, balancing cortisol levels. Cortisol is the hormone associated with feelings of stress and can have devastating impacts on the body over time.
Being kind also impacts the mind through the release of dopamine and serotonin— the two organic chemicals associated with happiness. Depending on your actions and unique chemical makeup, it can also release endorphins.
While you shouldn’t do nice things for others just to reap the physical and mental health benefits, it’s certainly a bonus.
Best Ideas for Small Acts of Kindness
The best part of practicing kindness is that it takes minimal effort and resources to execute. You can engage in acts of service regardless of your budget or busy schedule; it just takes intention.
Here are some of the best ideas for small acts of kindness to try today.
Surprise Someone with Flowers
Have you heard of the mood-boosting benefits of flowers? Surprising a friend or loved one with a bouquet of beautiful flowers is an amazing way to brighten someone’s day. You don’t have to be in a romantic relationship to buy someone flowers. Think of a friend who needs a pick-me-up or is always there for you, and surprise them with this lovely gesture.
Pay a Compliment
If you don’t have time or money to do something elaborate or overstated, paying someone a compliment is free. Keep it simple and tell someone you like their outfit or their hair; something clear and non-confrontational. Be mindful of your tone and the setting when paying compliments so it’s not misconstrued, and never comment on someone’s body.
Do a Chore
Doing a simple chore is a wonderful act of service to brighten someone’s day. Do what comes naturally based on the world around you, such as mowing a neighbor’s lawn or shoveling their walkway. If you’re trying to do something nice for a friend or loved one, take care of an issue they haven’t had time to do.
Donating your time is a powerful act that improves your community and the world around you. Choose a cause that’s near and dear to your heart, and offer your help. Whether it’s a local soup kitchen or a non-profit that needs help with an event, this is a great way to show kindness to those around you.
Again, the point of being kind is not to be self-serving, but volunteering can also bolster your resume and offer an opportunity to network and connect with new people.
Deliver a Treat
Everyone loves a surprise treat delivery. Consider spending some time baking and making deliveries to your friends and family, or supporting a local bakery or cafe. Dropping off coffee to your friends or bringing in a box of cookies to your office is a simple, lovely way to show kindness.
Double up on the good samaritan points by purchasing your treats from a fundraiser or non-profit cause. Many chain bakeries and cafes have an annual fundraising campaign in which a portion of the purchases supports a charitable initiative. This is a great way to do some good while sharing goodwill with friends and colleagues.
Be Kind to Yourself Too!
While it’s important to be kind to others, don’t forget to be kind to yourself. Practice self-care, eliminate negative self-talk, and treat yourself the way you treat people you love.
Practicing kindness is a great way to feel good while leaving a positive mark on the world.