Entertainment

Prince Harry ‘lights candles at both ends’ before beginning reconciliation and urges people to listen to ‘universe’

CAUSE Harry says he “burned a candle at both ends” before learning how to meditate – but still has “really hard days”.

The Duke of Sussex said his “lessons from the universe” are like a “superpower” during a talk tonight for the company BetterUp.

Prince Harry discussed burnout in an online lecture for American company BetterUp

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Prince Harry discussed burnout in an online lecture for American company BetterUp
He admits he still has'really bad days' sometimes but uses a'toolbox' of mental health tips to help himself recover

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He admits he still has ‘really bad days’ sometimes but uses a ‘toolbox’ of mental health tips to help himself recover

The US company recruited him as its director of impact last year.

Appearing alongside friend Serena Williams, Harry – who lives in the exclusive £11m mansion in Montecito – admits there are things he “would love to be able to do”.

However, he says he doesn’t have enough “time in the day” because of “the stresses of life”.

“I also went through the burnout process,” he said.

“I was burning the candle at both ends and it was like, boom.

“That’s when you’re forced to look inside yourself.”

Discussing his “mental health,” Harry said he spends about half an hour each morning to himself when Archie is at school and Lilibet takes a nap.

🔵 Read ours Meghan and Harry’s Live Blog for latest update

During that time, he tells viewers that he goes “exercise, walk the dog, meditate”.

“I knew I needed to meditate every day,” he added.

“Once you have to appear to others, taking care of yourself is the first thing to skip.”

“The road towards that can be really bumpy,” he said.

“I know how my nervous system will react to situations that are beyond my control,” he says, adding that he asks himself, “What do I have in the right toolbox?” with me?”

‘I WAS BEEN PASSED’

“Life is all about learning – if in your 20s, 30s, 40s and even 50s, if you think you’ve got it sorted, bad things happen,” he said.

“There’s a lesson here. ‘I’m being learned by the universe. Next time that happens, I’ll be more resilient and can see a way around it to reach my end goal.”

“If you have that perspective, every bad thing that happens, what you think is bad, can be good.”

He and Serena later said they often had long conversations with each other, and the tennis ace laughed: “We always have these crazy discussions.”

“Harry is one of my coaches – whenever I see him he always solves the problems in my life,” she jokes.

The Duke replied: “I would push back and say you are the one to find it – the possibility is to find someone else to throw out ideas, feelings and thoughts, to find someone outside of his bubble. you who have a different point of view.

PROBLEM OF PRINCE

“You may not always like what they say, but you can certainly try the water and try different things.”

In a strangely worded metaphor, he says he looks for people who will “wash windshields and remove those filters” to see the “reality” of life.

And he says he uses visualization to “turn a negative into a positive” – ​​acknowledging it as his “superpower”.

“Some days are great, some days are really hard. I always kick myself -” If you’ve done this, which you know works for you, you wouldn’t be in this situation. “, I said.

“It’s work, but of all the jobs that drag us along, it’s the most fulfilling – aside from being a father.”

Harry’s conversation took place a few days later Spotify has taken the Sussexes podcast “into their own hands”.

The pair signed multimillion-pound deals with both Spotify and Netflix in 2020 – a decision Harry says he was forced to make after he was stripped of his security details in Megxit.

The streaming giant said it was expecting a “full-scale” launch of the shows in 2021 – but nothing came of it.

Some days are great, some days are really hard. I always kick myself

And after the long wait, a bunch of in-house producers were hired to finally deliver the content to the royals.

Bosses are now recruiting new in-house staff to work with Harry and Meghan’s Archewell Audio on a show featuring the “voices of senior women”.

Despite the delay in podcast recording, the Sussex is said to be planning an Oprah-style media empire You can see them standing in front of their own talk shows.

Top royal commentator Angela Levin says the couple “want to make more money” after they filed 11 companies in tax haven Delaware – seven of which are related to showbiz projects.

Elsewhere, it has been reported that the royal couple are forging more celebrity relationships.

Meghan and Harry are understood to have asked to speak privately with Spider-Man couple Tom Holland and Zendayaeven though they have never met before.

The Duke and Duchess are said to be eager to join the stars, with the recently released film grossing £1.27 billion at the box office.

Harry vows to become “financially independent” when he and Meghan, 40, give up the high-profile royal life in 2020 and move to the US.

The Duke laughed and joked with his good friend Serena Williams during the talk

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The Duke laughed and joked with his good friend Serena Williams during the talk
Harry stresses the importance of taking time off work to do a better job

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Harry stresses the importance of taking time off work to do a better jobCredit: Getty

https://www.thesun.ie/fabulous/8311960/prince-harry-meditation-universe-work-serena/ Prince Harry ‘lights candles at both ends’ before beginning reconciliation and urges people to listen to ‘universe’

Fry Electronics Team

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