Cricket is a game that requires you to be fit in terms of agility, speed and strength. You should be aware of your body and the game. And you can only have the above factors if you practice properly and for a long time.
A player is always prone to injury due to external factors such as the pitch or the speed of the cricket ball. Carelessness and breaking the rules of the game can also lead to injuries. We all remember what happened to Philip Hughes in 2014. People are generally looking for that best bats to hit, but that is only one aspect. There is so much more that players should pay attention to.
Common injuries in the game of cricket
Cricket players face injuries such as strains, sprains, bruises, open wounds and in some cases even broken bones. Strains and sprains are factors that can be avoided with regular practice. Because with regular exercise you increase the physical abilities of the body and work on your posture. But players also suffer injuries such as bruises, open wounds and broken bones when catching and catching. Likewise, batters can also suffer sprains or, worst case scenario, injure themselves running between wickets. Even the leather ball can injure the bats and the field players and in some cases cause open wounds or fractures.
Causes of injuries and precautions you should take
There are various reasons why injuries occur during the game and the main reason behind muscle strains and sprained joints is lack of exercise. Another big reason is the carelessness of the player and sometimes the administration. Players should never take their health for granted and only be part of the game when they know they are medically fit in all aspects.
Playing with injuries could make conditions worse and the player may have to suffer longer by retiring from games. Sometimes players don’t wear proper protective gear, resulting in injuries.
Also, the administration plays an important role in the smooth start of the games and they don’t work on the proper clearing or leveling of the ground at certain times, which can lead to uneven impact and injuries.
After the injuries and other issues have been discussed, players should also make sure they are using the right equipment to protect themselves from pain and sores. Failure to use the correct type or size of protective equipment can result in injury, including sprains or strains from incorrect posture. Make sure that no matter what gear you get for the games, you should get the perfect set Cricket Equipment this is not an obstacle in any way and only helps you to improve your performance.
https://filmdaily.co/sports/save-yourself-injuries/ Protect Yourself from Injuries to Deliver Outstanding Game Performance – Film Daily