Real Health Podcast: How to Keep Your Heart Healthy and Why It’s So Important to Dr. Paddy Barrett

September is heart month, so this week at Real Health we decided to take a look at the things you need to do to keep your heart healthy and protect yourself from heart disease, from exercise to lifestyle changes. Blackrock Clinic’s preventive cardiologist, Dr. Paddy Barrett, join me on the podcast.

addy says while diet is important, exercise is the most important thing you can do to help your heart. “In general, if you look at the effects of exercise, people need to exercise more frequently and at higher intensity.

Real Health Podcast: How to Keep Your Heart Healthy and Why It’s So Important to Dr. Paddy Barrett


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“Walking, for example, is fantastic in terms of activity level. There are definite relationships between all-cause mortality, in terms of dying of anything, and walking. But we really need to emphasize activity at a higher level.”

We also discuss the role of genetics in coronary artery disease and the link between abdominal obesity and obesity.

For more episodes, tips and advice from the show, just click here.

And you can contact me – I’m @KarlHenryPT on Instagram and realhealth@independent.ie.

Don’t forget to rate, review and follow on Apple and Google Podcasts, Spotify or wherever you source your podcasts.

The Real Health Podcast is in partnership with Laya Healthcare.

https://www.independent.ie/podcasts/the-real-health-podcast/real-health-podcast-how-to-keep-your-heart-healthy-and-why-its-so-important-with-dr-paddy-barrett-41969613.html Real Health Podcast: How to Keep Your Heart Healthy and Why It’s So Important to Dr. Paddy Barrett

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