Real Health Podcast: Reach Your Full Potential in 2023

As we near the end of 2022 and the new year is fast approaching, many people will look to 2023 as an opportunity to wipe the slate clean and ditch bad habits in favor of new ones.

I’ve never been a fan of the phrase “new year, new me,” but there’s something powerful about embracing who we are and trying to be the best person we can be.

I’m delighted to be joined by Gerry Hussey this week to give us his advice on how to try to reach our full potential and achieve the goals we want to achieve.

Gerry says it’s important that we acknowledge what we can control and what’s out of our control. By understanding this, it empowers us to focus on the changes we can make in our lives.

“There is a great expression from Victor Frankl’s book; “We can’t always control what happens to us, but we can always control our reaction to it.” And this is where we need to take accountability and responsibility for the food we eat, for the things we think, the words that we use, the conversations we get into, the things we hear.

“So what can I do? What can I control? What does bravery look like right now? Now we feel empowered. And the moment you feel empowered, your brain kicks in and you have this incredible ability, resilience to develop.”

I also talk to Gerry about how to be less afraid, why being in the moment is so important, and why having the right emotions behind your goals is critical to the success of those goals.

For more episodes, tips and advice from the show, just click here.

And you can contact me – I’m @KarlHenryPT on Instagram and

Don’t forget to rate, review and subscribe to Apple and Google Podcasts, Spotify or wherever you source your podcasts.

The Real Health Podcast is in partnership with Laya Healthcare. Real Health Podcast: Reach Your Full Potential in 2023

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