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Rebel Wilson’s 5 stone weight loss secret – a simple habit that turned a star

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Ever since Rebel Wilson hit our screens as Fat Amy in the 2012 film Pitch Perfect, boldly declared, “I’m the best singer in Tazmania, with teeth”, and then showed off. Her “mermaid-like” dance moves made millions of people laugh on their sofas.

She cemented her place on Hollywood’s A-list with hilarious roles in How to be Single, The Hustle and Don’t It Romantic, as well as two other Pitch Perfect films.

In the last year, however, the 42-year-old star has turned her head for a different reason, after shedding a staggering 5.5 pounds of weight which she says has made her feel “a lot healthier”.







Rebel Wilson at an awards ceremony in Australia last December
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Rebel says she feels healthier after her amazing weight loss
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The actress is set to host BAFTAs tonight and even teased her much-talked-about weight loss when talking about her current assignment, adding that she was “honored” to have intercourse co-performer.

“It’s going to be fun! I don’t want to put any pressure on this – I know I won’t be funny because I’m not fat anymore,” she said.

Before the ceremony, we took a look at the reason behind the star’s transformation and how she lost weight.







Rebel Wilson in 2015 at an awards ceremony in London
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Pitch Perfect star again in 2015, at the MTV Movie Awards
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Speaking on the Life Uncut podcast in January of this year, Rebel said she was “normal size” when she was younger, but in her 20s gained weight after being diagnosed with PCOS (Polycystic Ovarian Syndrome).

The star also revealed that her size was one of the factors that made her pursue a career as a comedian.

She says that most comedians “usually have something unusual about their physicality” – that’s why they choose comedy.

“Those guys tend to be better comedians,” she said, “so I turned what was turned into multiple agents as a disadvantage to my advantage.”







Rebel Wilson at a BAFTA phone call, which she will present tonight
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Rebel talked about wanting to play Pitch Perfect’s Fat Amy and choosing to do so because she’s the funniest character in the series.

She said, “I just love being Fat Amy. And I love being that character.”

The Bridesmaid star is always careful to explain her health as the reason she went through the transformation, and said she had a wake-up call after going to the doctor about her fertility.

During the appointment, the doctor frankly informed the comic that if she wanted to improve her chances of becoming a mother, the best route was to lose weight.

Reminiscing about the conversation that prompted her to gradually reduce the amount of calories she consumed along with starting a HIIT workout, she said, “When I was looking at and looking at fertility issues, the doctor said , ‘Well, you’ll have a much better chance if you’re healthier’.







Rebel Wilson shows off her figure when dressing up as Britney Spears, one of the star’s iconic music videos
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The star has been on a weight loss journey since 2020
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During the honest Instagram live stream, Rebel continued: “I’m actually a bit offended. I think even though I’m older, I’m still pretty healthy. So that’s where it started – that if I were to If I lose some extra pounds, it will give me a better chance of freezing my eggs and having better quality eggs.”

“At first, it wasn’t even for myself, it was thinking about a future me and their qualities.”

Rebel also talked about how she suffered from “emotional eating” and how she knew she needed to learn to love herself.

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Speaking on Drew Barrymore’s talk show, Drew explained: “For the past few years I’ve been chasing my years, so I had a Happy Year, last year I had a Love Year. love and this year I like “It’s going to be the Year of Health”, because I turned 40 in March and I’ve never really focused on my health, that’s probably obvious .”

As her life got busier by the day, the blonde beauty soon realized that she would turn to food whenever it was difficult.







Rebel Wilson is exercising, as part of her mission to become healthier
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Rebel Wilson / Instagram)







Rebel Wilson has appeared in a number of comedies, including Bridesmaids and Not it Romantic
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Getty Images for La Fondation (Prince Albert II de Monaco)

“I traveled all over the world, booked planes everywhere and ate a ton of sugar that I liked.

“I think what I mostly suffered was emotional eating and dealing with the stress of being internationally famous.

“There is a lot of stress that comes with it and I guess my resolution is like eating a donut,” she says.

How does Rebel lose weight?

In November, Rebel revealed how she used to eat up to 3,000 calories “most days”, before switching to a high-protein diet, which included eating fish and chicken breast.

She admits that there is still room for dietary cheating, here and there, and says she is working towards an overall “healthy balance”.

She said: “I have the current state, that’s not what I said, but I go ‘Nothing is forbidden.’ We’ll be like, ‘Should we buy an In-N-Out burger?’ And I said, ‘Nothing is forbidden.’ I can go there, I can only eat half of what I used to eat before.

“You know what? And I’ll eat a burger and some fries, and then you’ll be fine.”







Rebel Wilson documented her weight loss journey on Instagram
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The actress said that walking helped her lose weight
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Rebel Wilson / Instagram)

The actress attended a wellness oriented retreat in Austria to begin her wellness journey to help her focus on her goals.

She said in an interview with Shape Journal.

But from there, Rebel learned that “moderate walking is the best way for me to lose unnecessary fat”.

One doctor explained to her that “no intense exercise, no need to climb steep slopes, just moderate walking for an hour a day.”

The Pitch Perfect star said she will also date trainer Gunnar Peterson and listen to uplifting motivational podcasts.

“Now that I know I can do it, I sometimes feel sad that I didn’t do it sooner,” she said. In style.

“Maybe I should try when I’m 30, not 40. But everyone’s journey is different, and it’s not a race or a competition.”

In an interview with The Morning Crew with Hughesy, Ed and Erin, Rebel was asked if her physical transformation would change who she is.







Rebel Wilson has been on an inspirational journey to health since 2020
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Rebel Wilson / Instagram)







The star regularly shares her stunning photos on Instagram
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Rebelwilson / Instagram)

“I like to think I look good in all sizes and things and I’ve always been pretty confident. So it’s not like I wasn’t confident and now I’m, like, super confident,” she replied.

“I think what’s really interesting for me is how other people treat you,” she continued.

“Sometimes getting older, people don’t necessarily have to look at you twice, and now I’m in good shape, like, people offer to take my groceries to the car and open the door for you.

“I was wondering, ‘Is this something other people go through all the time?”







Rebel Wilson says she feels so much healthier after losing weight
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The actress will hold a BAFTA tonight
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Speaking to Drew Barrymore, she said, “What I’m doing is to improve my overall health and improve my entire lifestyle to make me a happier, healthier person.” she continued.

Rebel added: “I love my curves and my stuff, I don’t think I’m going to lose too much weight, but I feel so much healthier.”

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