Blood pressure is something many don’t give much thought to until it’s too late. High blood pressure is a precursor to serious health problems, but luckily, with the right foods, you can lower your blood pressure naturally
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High blood pressure, or high blood pressure as it’s sometimes called, can silently damage the body for years before symptoms develop.
If your blood pressure gets too high or stays high for a long time, it can lead to health problems.
Uncontrolled high blood pressure increases the risk of stroke, heart disease, heart attack and kidney failure.
Treatment and lifestyle changes can help control high blood pressure to reduce the risk of life-threatening complications.
Food and diet will always be factors that either help or prevent high blood pressure, but two surprising foods have been shown to be effective in lowering your blood pressure.
This week marks the British Nutrition Foundation’s 10th Healthy Eating Week.
Changing your diet is a proven way to help with a range of health issues, including helping control high blood pressure.
These changes can also help you lose weight and reduce your risk of heart disease and stroke.
Foods that help lower your blood pressure
One of the compounds in celery thought to be responsible for lowering blood pressure is the phytochemical phthalide.
There is evidence that the compound as an extract can relax the tissues within arterial walls, allowing more blood to flow through.
Nitrites, also found in abundance in celery, are beneficial for similar reasons.
A study published in the National Library of Medicine examined the change in blood pressure after celery juice in hypertensive elderly men.
The research involved a 74-year-old man with hypertension who underwent interventions that included daily intake of celery juice for more than six months.
The researchers noticed a significant improvement in his blood pressure measurement.
The study concluded that celery and celery juice could be used to treat high blood pressure after the patient “responded positively.”
Black currants are good for the heart.
The fruit is said to be rich in anthocyanins, which help protect cells.
In a study published in the journal Clinical and Experimental Hypertension, older adults who took blackcurrant extract were found to have reduced stiffness and blood pressure.
Foods to reduce if you have high blood pressure are large amounts of:
https://www.mirror.co.uk/lifestyle/health/reduce-hypertension-risk-2-surprising-27260229 Reduce the risk of high blood pressure with 2 surprising fruits and vegetables to lower blood pressure