Run faster and avoid injuries with Siobhan Byrne’s Strength Training for Runners

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Running is one of those great cardio exercises that helps get your heart rate up, burn calories, increase your fitness level, and keep you energized. All you need is a good pair of runners.

To maintain a good running routine, focus on injury prevention rather than cures. Today I’m sharing some of my top tips for preventing injuries while running, including four exercises that will help prevent injuries and keep your body strong.

https://www.independent.ie/life/health-wellbeing/health-features/run-faster-and-avoid-injury-with-siobhan-byrnes-strength-training-for-runners-41411407.html Run faster and avoid injuries with Siobhan Byrne’s Strength Training for Runners

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