EXPERT has discovered the ideal way to stay slim for life – and it may surprise you.
Losing weight is a long and arduous journey, and keep it even harder, some say.
Many people recover and gain weight back – and more.
She told the website Therapy tips: “We know from previous research that frequent dieting can lead to weight gain.
“Those who are successful at losing weight over the long term are likely to have improved management of thoughts, emotions, and behaviors, which may reduce the frequency of dieting.”
Research has investigated whether yoga – an ancient exercise method that has become hugely popular in the Western world – is the secret to lasting weight loss.
The study enrolled 60 women who were overweight or obese, but lost at least 5% of their weight within 3 months using diet and exercise.
They were then randomly divided into two groups; one took a cooking class for 12 weeks and the other a yoga course for 12 weeks.
Women said they enjoyed the twice-weekly yoga classes and were glad they were included in that group.
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And the benefits are measurable when taking into account their weight.
They lost 3.5% more body weight than those who attended culinary school.
They improved more in the areas of stress, mindfulness and mood, the questionnaire revealed.
But the authors note that those who lost less weight initially had no additional benefits of yoga.
“While our findings are preliminary, our data suggest that after a period of successful weight loss, twice-weekly yoga practice can help improve mood,” says Ms. Unicke. and improve skills that are important for regulating emotions and reducing imbalances.”
These include increased self-compassion, increased ability to persist with important behaviors even when it is uncomfortable, and greater awareness of inner thoughts and feelings.
She added: “Doing yoga for 12 weeks also resulted in continued weight loss during this time, and we suspect that may be due to the aforementioned improvements in emotional regulation skills.
“Unfortunately, many people who lose weight continue to regain the weight they lost before.
“For example, hormonal and neurological changes occur in our bodies as a result of weight loss. This can lead to increased cravings… making food more rewarding (that is, a greater preference for more appetizing foods).
“Behavioral, successful weight loss over the long term often requires individuals to diligently engage in important weight-related behaviors.
“As you can imagine, staying motivated to stick with these behaviors for the long term can be challenging, especially when weight loss begins to slow.
“This is why we are interested in the psychological benefits of yoga, as we believe it can help individuals overcome some of the behavioral challenges necessary for successful weight loss in the short term. long.”
There are many types of yoga. Some make you sweat, others are more focused on breathing.
According to a year 2021 studyIt doesn’t matter what yoga you do – both are helpful for people carrying too much weight.
No difference was seen between people who practiced two separate styles of yoga for six months, according to results published in the journal Obesity.
People in both the restorative hatha yoga (which focuses on holding poses) and vinyasa yoga (a more rigorous movement through the poses) lost significant amounts of weight.
https://www.thesun.ie/health/8490174/surprising-workout-best-way-lose-weight-yoga/ Scientists discover that exercise is surprisingly the best way to lose weight for LIFE