Sign out, sit in the back and feel your spirits rise as you bask in the warm rays of the sun

The time is now. The weather is good. Knowing the Irish weather, there’s a good chance we won’t get another chance this year, so here’s a psychologist’s recipe: drop everything and get out and enjoy the sun today.

The sun relaxes our muscles and promotes sensual pleasures. Stretching out in the sun is good for us. Forget daily mindfulness or yoga practices for now—the sun can bring us into the here and now faster than any spiritual or physical discipline.

https://www.independent.ie/opinion/comment/log-off-sit-out-the-back-and-feel-your-mood-lift-as-you-bask-in-the-warm-rays-of-the-sun-41898554.html Sign out, sit in the back and feel your spirits rise as you bask in the warm rays of the sun

Fry Electronics Team

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