Simon Cowell resorts to classic snacking at home to avoid eating in public

Simon Cowell has lost more than three stone after he was warned by doctors to make major lifestyle changes and Britain’s Got Talent judge denied he had undergone weight-loss surgery

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Simon Cowell attends the 2022 Nickelodeon Kids’ Choice Awards

Simon Cowell confessed he has a classic home snack to avoid eating in public.

Britain’s Got Talent judge, 62, has lost more than three stone on orders from his doctor, who said he needs to shed the pounds and make major lifestyle changes.

Simon, who shares 8-year-old son Eric with fiancé Lauren Silverman, denied he’d had weight loss surgery and admitted he’s indulging in a retro meal before heading out.

The music mogul confessed that he eats a plate of beans on toast before going out to dinner with Lauren as he knows he won’t like anything on the menu.

“I’m not a big eater. I don’t enjoy it that much. I’d rather have a beer than eat, any day of the week,” he told The Sun.

Simon lost more than three stones


NBCU photo bank via Getty Images)

He said his doctor told him to shed the pounds


GC images)

“Sometimes when we go out to dinner, because I know I’m going to hate the food, I’ll bake beans on toast before leaving and then don’t eat,” Simon said.

The X Factor creator said he hates going to weddings or parties “where the food is awful” and would much rather stay at home.

Simon insisted his weight loss was simply due to a complete change in his diet, which his doctor said was “like a 1960s schoolboy’s diet”.

The music mogul looks unrecognizable


NBCU photo bank via Getty Images)

Simon, pictured here in 2018, said he used to eat a lot of cakes


film (magic)

“He did my blood work and peed and everything else and a month later the results came in,” he explained. “So he sent me a list of things I shouldn’t eat… and I pretty much followed it.”

He said he’s been “eating cake” all the time and is now being forced to give up carbs – including his beloved pizza – as well as red meat, dairy, sugar and gluten in favor of a healthier diet.

Simon said he hates going out to eat with his fiancee Lauren



Breakfast is now a smoothie, lunch is soup and grilled tomatoes, and he regularly skips dinner, especially when he goes to a restaurant.

He said he couldn’t remember the last time he ate a cake after making a living from it for so long, and said the “hardest thing” to give up was pizza.

“I can have a tiny little amount now and that’s enough,” complained Simon.

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