Simple dietary changes reduce risk of two killer diseases

Making a simple dietary change can reduce your risk of developing two killer diseases.

A new study has found that eating more fiber can reduce Britons’ risk of type 2 diabetes or cardiovascular disease.

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Only 9% of people living in the UK get exactly what they need each day.

This, along with a sedentary lifestyle and spending hours at a desk, leads to health problems.

The latest research, published in the British Journal of Nutrition, shows that adding more fiber to baked goods, dairy products, soups and smoothies will allow 50% of adults to get the recommended daily amount. .

Getting more fiber from food every day could help 6 per cent of the UK population lose weight, double the number of children meeting recommendations and reduce their risk of disease.

Eating less fiber has been linked to higher levels of colorectal and breast cancer, cardiovascular disease, Diabetes and disrupt the beneficial microflora in the gut.

Dr Kavita Karnik, Global Head of Nutrition and Management at Tate & Lyle and co-author of the nutrition and health data modeling study explains: “Most people understand that eating fiber helps keep bowel function regular, but few people understand that getting the right amount of fiber in your diet has many health and wellness benefits. including cardiovascular, immune, skin, brain and gut health.

“However, for most people, it is difficult to get enough fiber into their diet without exceeding the recommended calorie intake.

“This is where fiber supplementation can play a very beneficial role in public health – it will allow consumers to continue eating the products they enjoy while potentially, reducing disease rates. cardiovascular disease, type 2 diabetes, and help maintain a healthy weight across the population.”

Four simple steps to increasing your fiber intake are:

1. Swap the jam on toast with almonds or another nut butter
2. Swap standard yogurt for fiber-fortified yogurt
3. Reduce sugar and increase fiber by swapping the occasional milk chocolate treat for a reduced-sugar but added fiber version
4. Swap white sliced ​​breakfast toast for a fiber-fortified cereal, marked as ‘fiber source’ or ‘high in fiber’ on the package

Sara Stanner, Scientific Director at the British Nutrition Foundation commented: “We know we need to change our diets to support better health but encourage people to make lasting changes to their health. Their behavior is notoriously hard.

“This is where improving the everyday products that people eat and drink can be really effective in improving nutrient intake.

“We have seen how innovation has helped reduce salt consumption, and it is important for the food industry to continue to innovate to create healthier products, in some cases reducing nutrients. nutrients like salt or sugar or by adding beneficial ingredients like fiber.”

Follow Diabetes UK.

It develops when the insulin-producing cells in the body cannot produce enough insulin.

It can also be activated when the insulin produced is not working properly.

Symptom including going out a lot, getting really thirsty, feeling more tired than usual, and cuts that take longer to heal.