Siobhan Byrne’s ultimate menopause workout

One of the most important things you can do for yourself as a woman is strength training. Probably not high on your agenda if you’re busy raising a family, have a busy work life, or just generally find the hustle and bustle of everyday life tiresome enough.

Every day I put clients of all ages through their paces and one thing is certain: strength training benefits everyone. It’s no different when you’re in perimenopause or menopause. You may not feel like exercising, but the benefits far outweigh any feeling of lethargy you may have before starting.

https://www.independent.ie/life/health-wellbeing/fitness/siobhan-byrnes-ultimate-menopause-workout-41826162.html Siobhan Byrne’s ultimate menopause workout

Fry Electronics Team

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