The 10 Best Vitamins for Women UK (2022)

When looking for ways to improve your overall health, it often comes down to doing the following: a balanced diet, exercise, and getting plenty of rest at night.

However, if you’re looking for that extra boost, an effective way is to include a vitamin or supplement in your daily self-care routine.

To boost your immune system, look for the gut-boosting ingredients in the products like vitamins A, C, and D, as well as the minerals zinc and magnesium, which promote a healthy respiratory system.

However, the effectiveness of vitamins depends on the product, the consistency of consumption and your individual goals.

Whether you’re going through menopause, looking for ways to improve your skin, or looking for a vegan alternative, to help you choose the right vitamins, we’ve curated below the 10 best vitamins for women to try now be able.

Bayer Petites Women’s Multivitamin, £14.64

Packed with key nutrients like vitamins A, B6, C, D and E, as well as folic acid, calcium and iron, this is a great choice for women of all ages. We also love that this product is free from artificial flavors, colors, and artificial sweeteners.

CytoPlan Immunovite – Beta 1-3 1-6 Glucan, £14.40

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This affordable dietary supplement from Cyto-Plan comes with 30 vegan-friendly capsules and includes beta-glucan in the formula, which is a natural soluble fiber.

Also included in the capsules are vitamin C, selenium and zinc, all of which contribute to the normal functioning of a healthy immune system.

Centrum Advance Multivitamins & Minerals, £13.99

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Centrum’s advanced multivitamins are a great everyday option when you’re looking for a range of nutrients.

The formula includes a range of micronutrients including 24 of the top rated like vitamins A, B, C and E; There are also a variety of vital minerals, including zinc, magnesium and selenium.

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The 10 best vitamins for women

1. Bayer Petites Women’s Multivitamin

Best budget vitamin






Bayer Petites Women’s Multivitamin

Packed with key nutrients like vitamins A, B6, C, D and E, as well as folic acid, calcium and iron, this is a great choice for women of all ages. We also love that this product is free from artificial flavors, colors, and artificial sweeteners.

One can contains a whopping 80 servings – so that’s enough for a while.

2. CytoPlan Immunovite – Beta 1-3 1-6 Glucan

Best Vegan Vitamin

This affordable dietary supplement from Cyto-Plan comes with 30 vegan-friendly capsules and includes beta-glucan in the formula, which is a natural soluble fiber.

Also included in the capsules are vitamin C, selenium and zinc, all of which contribute to the normal functioning of a healthy immune system.

3. Centrum Advance Multivitamins & Minerals

Best Multivitamin






Centrum Advance Multivitamins & Minerals

Centrum’s advanced multivitamins are a great everyday option when you’re looking for a range of nutrients.

The formula includes a range of micronutrients including 24 of the top rated like vitamins A, B, C and E; There are also a variety of vital minerals, including zinc, magnesium and selenium.

Support your health and general well-being with these hard-working capsules, you get 100 in a pack, which equates to a three month supply.

4. SmartyPants multivitamin for women 50+

Best vitamin for women over 50






SmartyPants multivitamin for women 50+

As women age, it becomes important to consume adequate amounts of bone-supporting nutrients.

Smarty Pants Women’s 50+ Multi is packed with many of these types of nutrients and more – like vegetarian omega-3 DHA, vitamin C, B6, zinc, vitamin D3, vitamin B12 and folic acid – that work together to support the health of your brain , heart and immune system.

5. mykind organic whole food vitamin supplement

Best organic vitamin






mykind organic whole food vitamin supplement

Each of these vegan tablets provides 14% of your daily requirement (DV) for iron (2.5 mg), as well as 100% of your daily requirement for vitamins A, C, D, K and many B vitamins. Additionally, this product is certified organic, gluten-free, non-GMO, and free of nasty fillers and synthetic binders that aren’t good for your health.

6. One-A-Day Women’s Formula Complete Multivitamin

Best vitamin for iron






One-A-Day Women’s Formula Complete Multivitamin

One A Day’s Women’s formula also ticks the box when it comes to the key nutrients that many of us are lacking. It contains 100% of your daily value of iron (18mg), high levels of vitamins A, C and D, and plenty of B vitamins – the latter helping your cells convert food into energy.

7. The way of nature lives! Gummy vitamins for women

Best vitamin for energy






The way of nature lives! Gummy vitamins for women

Two live! Gummy bears contain high daily values ​​of essential vitamins such as vitamin E (15 mg), vitamin B12 and B6 (3.6 mcg and 2.6 mg) as well as a mixture of fruit and vegetable powders. If you’re vegan or vegetarian, you’ll be pleased to know that they’re made with pectin (a plant derivative) instead of gelatin. But if you’re looking for something that’s sugar-free, this isn’t your choice, as one serving size has 4g of sugar.

8. Thorne Ladies Multi 50+

Best vitamin for athletes






Thorne Ladies Multi 50+

Thorne – a company that works with professional athletes – conducts thorough research and testing on all of its products, aiming to develop nutritional supplements that are as optimally assimilated. That being said, this product contains 240 mg of calcium (18% of your DV) plus a significant amount of magnesium, which could support your muscle and nerve function over the long term.

9. Olly The perfect women’s multi

Best Gummy Vitamin






Olly The perfect women’s multi

Olly’s gummy vitamins for women provide 18 essential nutrients for overall well-being. Ideal for picky eaters or for those who have a hard time swallowing pills, this product is a great way to support your nutrient absorption when your diet isn’t perfect. These chewable vitamins have a blissful berry flavor that’s made with no artificial colors or flavors and is gluten-free.

There are 90 gummy bears per bottle, which is a 45 day supply. As a bonus, we love that there’s only 2 grams of sugar per serving.

10 MegaFood skin, nails & hair 2

Best vitamin for hair






MegaFood skin, nails & hair 2

Megafood is one of the first companies to use whole food sources for its supplements and keep harsh chemicals out of its bottles. Two herbal tablets contain vitamins A, C, E and B6, biotin, zinc and selenium as well as carrots, organic oranges, organic brown rice and organic nettle leaves. Overall, this formula strives to nourish and support a healthy complexion, nails and hair.

Do I need vitamin supplements?

Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need from a healthy, balanced diet.

Vitamins and minerals like iron, calcium and vitamin C are essential nutrients that your body needs in small amounts to function properly.

Many people choose to take supplements, but taking too much or for too long can be harmful.

Who Might Benefit From Taking Vitamin Supplements?

There are three groups of women who could benefit from taking vitamins:

Women who are pregnant or trying to conceive:

Supplementing ensures you’re getting the folic acid you need on a daily basis to lower the risk of certain birth defects, including spina bifida. Check the nutritional information label to make sure the supplement contains at least 400 micrograms (mcg) of folic acid.

Postmenopausal women:

After menopause, women lose bone density faster than men due to hormonal changes. Many women don’t get enough calcium and vitamin D from the foods they eat. Calcium and vitamin D, along with exercise, help prevent osteoporosis. You may also need to take vitamin B-12 supplements.

Vegetarian:

Some vitamins are easier to obtain from animal products than from plant sources. For example, vitamin B-12 is found in many animal products, including eggs and dairy, but not in plants. Also, vegans, especially, may not be getting enough vitamins B-2 (riboflavin), B-12, and D from food alone.

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https://www.mirror.co.uk/money/shopping-deals/best-vitamins-for-women-25848773 The 10 Best Vitamins for Women UK (2022)

Fry Electronics Team

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