The best foods from Dr. Michael Mosley for the keto diet for weight loss

Ketosis is important for our body, which burns fat and helps us lose weight, explains Dr. Michael Mosley. Certain foods, such as eggs and fish, are extremely important to the diet

Balanced nutrition on a fork
According to Dr. Michael Mosley best for losing weight

dr Michael Mosley shared his top keto diet tips with a goal to help more people lose some extra weight.

The TV presenter and nutritionist is famous for his weight loss Diets that can help people shed a few pounds, and his keto book has a way of doing just that.

21 Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, And Keep It Off, available now in hardcover or audio CD, addresses “a diet high in fat, protein, and very low in carbohydrates.” .

The goal of dr. Mosley’s previous diets were to start a process called ketosis, which happens when your body burns stored fat for fuel instead of carbs.

Ketosis is an established method for losing weight, so diets that target ketosis are useful for the body transformations people are looking for.

Certain foods are important to this process, so what are they?

What foods are good for ketosis?

There are many dishes and foods that are useful in a ketosis-focused diet



Certain foods are good for promoting ketosis in your body Michael Mosley.

Our bodies are normally fueled by a combination of fat and sugar, but will burn fat when it’s low on glucose.

Micahel told the Mail: “Your body does this by releasing fatty acids from your fat stores and converting them into chemicals called ketone bodies. These can be used as fuel by most cells in your body.

“The process is known as ‘metabolic switch flipping’. Because so many of us replenish our sugar stores by munching and snacking from early morning to late at night, we rarely get to flip the switch, so seldom do we seriously dig into our fat stores.”

Diets like Mosley’s Fast 800 are useful for losing weight, although people with medical conditions or who are pregnant or breastfeeding should consult their doctor before attempting it.

Here are some beneficial foods that can be part of the ketogenic diet.


Prepared properly, pancakes can be a welcome treat for those on the ketogenic diet



We might not associate pancakes with healthy eating, but details are included in how the pancakes are made.

“Keto pancakes” can be made with ground almonds, cream cheese, eggs, vanilla extract or lemon, butter, berries, and full-fat Greek yogurt.

These pancakes are low carb and a great way to enjoy a tasty treat while keeping the calorie counter low.


Fish is greasy, but that’s good for the keto diet



The keto diet doesn’t just mean fatty foods at all costs, but healthy fatty foods, like fish.

dr Mosley said, “While fat is an important part of the eating plan, we recommend eating healthy fats (olive oil, oily fish, nuts and avocados) and only in moderation with calorie counting.”

Fish fillets like cod or haddock can be steamed with things like tomato and pepper sauce, olives, and green beans.


Eggs are important to the keto diet because they can be used in a whole host of different meals


(Getty Images/Dorling Kindersley)

Eggs are a really important part of the ketogenic diet and can be eaten on their own or used to make other foods.

Scrambled eggs can be eaten with a helping of avocado, feta and smoked salmon, or used in a goat cheese frittata dish.

nuts and berries

Nuts and berries can be added to porridge for a high-protein start to the day

Nuts and berries are good sources of protein and a useful alternative for those who want to avoid meat.

dr Mosley explained that what time of day a person eats a high-protein meal also helps.

He told GHP: “It’s well known that modestly increasing the amount of protein in your diet can help you feel happier after meals. What is less well known, however, is that the time of day you eat protein also plays a role.

“To provide enough protein to make the difference, breakfast doesn’t have to be meaty — nuts and seeds are good sources of protein, as are eggs, dairy, and quinoa-based foods.”


Some green vegetables are considered “free food”


(Getty Images/iStockphoto)

Mosley has gone so far as to say that certain vegetables can qualify as “free foods.” One of these foods is spinach, as well as kale and broccoli.

Mosley said, “To provide enough protein to make the difference, breakfast doesn’t have to be meaty — nuts and seeds are good sources of protein, as are eggs, dairy, and quinoa-based foods.”

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