The Longevity Diet: Can You Eat To Add 10 Healthy Years To Your Life?

Mostly, diets are punitive and joyless exercises in self-loathing. They are typically used at the worst times of the year when it is dark and cold. Nobody celebrates a diet. There is no endorphin high, like when you exercise. It’s all stick, no carrot cake.

But what if the goal of a “diet” wasn’t weight loss, but rather significant, measurable improvements in health and longer, healthier lives? In fact, studies in rats and mice show that a restricted diet that includes a combination of fasting leads to longer life and better metabolic health.

https://www.independent.ie/life/health-wellbeing/health-features/the-longevity-diet-can-you-eat-to-add-10-healthy-years-to-your-life-41980339.html The Longevity Diet: Can You Eat To Add 10 Healthy Years To Your Life?

Fry Electronics Team

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