Lifestyle

The three best products for a restful sleep

WATCHES will be unveiled next week which may affect your Kip.

Sleep was the 5th most searched term on Holland & Barrett’s website in 2021, yet very few people take steps to unwind before bed.

Very few people take steps to relax before bed

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Very few people take steps to relax before bed

i look at Ways to help you fall asleep and our Beauty Editor puts curling irons to the test.

HEALTH: with Jane Atkinson

BATH – One of the best ways to sleep better is to have a relaxed bedtime.

Enjoying a warm bath can signal your body and mind that it’s time to relax.

Slow Aging Essential's essential bath essence contains soothing oils

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Slow Aging Essential’s essential bath essence contains soothing oils

Slow Aging Essential’s essential bath essence contains soothing oils of rose, juniper and cypress. It is amazing.

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It smells lovely and moisturizes the skin – and yes, I slept better after soaking.

Luckily you only need a few drops as it’s pricey at £51 for 100ml. See slowageing.co.uk.

SPRAY – Sleep sprays make your bedroom smell like a luxurious hotel and help you fall asleep at the same time.

Norfolk Natural Living’s Deepest Sleep Pillow Mist is a blend of 100% pure essential oils Lavender, which is great for supporting the racing mind and Mandarin for calming.

Sleep sprays make your bedroom smell like a luxurious hotel

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Sleep sprays make your bedroom smell like a luxurious hotel

I’ve slept like a baby since spraying it on my pillow.

The bottle also contains amethyst gemstones meant to clear your mind. £20 for 50ml, norfolknaturalliving.com.

PILLS – Hush & Hush’s Mind Your Mind Sleep Capsules contain a blend of proven sleep aids including amino acids, herbs like valerian root, holy basil leaf and chamomile.

They also contain magnesium and rhodiola rosea, which help relieve fatigue.

Hush & Hush's Mind Your Mind Sleep Capsules contain a blend of proven sleep aids

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Hush & Hush’s Mind Your Mind Sleep Capsules contain a blend of proven sleep aids

These capsules do what they say and no drowsiness the next day, which is the problem with many sleeping pills.

You simply take it an hour before bedtime. £44 for 60 pills, hushandhush.co.uk.

BEAUTY: with Tara Ledden

BUDGET Hot Tools Pro Signature Curling Iron 38mm (£39.50, Amazon): This gold curling iron has certainly added some sparkle to my dressing table.

The barrel is available in three gauges (25mm, 32mm and 38mm).

This gold curling iron has certainly added some sparkle to my dressing table

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This gold curling iron has certainly added some sparkle to my dressing table

I went for the largest size to finally nail that elusive Hollywood curl.

The iron heats up very quickly and I found the handle easy to manipulate for my hair.

The curls lasted a good four hours, but they couldn’t withstand the elements on a blustery winter’s day.

MEDIUM – Beauty Works Triple Barrel Waver (£70, www.beautyworksonline.com): I was excited to try out this impressive contraption after seeing several celebrities using one on Instagram.

Bulkier than the rest of my hair kit, but the triple barrel effect paid off as it was quicker to do all of my hair.

I was excited to try out this impressive contraption after seeing several celebrities using one on Instagram

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I was excited to try out this impressive contraption after seeing several celebrities using one on Instagram

It gets very hot, so be careful with your fingers when weaving strands of hair in and out.

Overall, I was thrilled with my Beach Wave results.

LUXURY – GHD Curve Classic Wave Wand (£139, ghdhair.com): The oval barrel shape was perfect for looking casually coiffed.

It worked well on my shoulder length thin hair and I found it easy to use and keep straight. The handle was ergonomic and it had a handy long guide.

This GHD product was my favorite

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This GHD product was my favorite

I also liked that it makes a little beep when it heats up for use. I would recommend the GHD heat protectant spray to prevent damage and breakage.

The hold held and I didn’t have to apply hairspray. The price is definitely worth the investment and I found it really efficient. This was my favourite.

https://www.thesun.ie/health/8531801/sleep-clocks-forward-products/ The three best products for a restful sleep

Fry Electronics Team

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