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Three “persistent” signs of high cholesterol in your feet that could save your life

Your body needs cholesterol to build healthy cells, but high cholesterol can clog your arteries, causing less blood to flow through them.

Peripheral artery disease is a condition caused by a buildup of fatty deposits, such as cholesterol, in your arteries, often concentrated in the feet
Peripheral artery disease is a condition caused by a buildup of fatty deposits, such as cholesterol, in your arteries, often concentrated in the feet

There are three persistent signs of high cholesterol that are important to watch out for as they can save your life.

High cholesterol can slow or even block blood flow through your body and lead to a stroke or heart problems.

Your body needs cholesterol to build healthy cells, but high cholesterol can clog your arteries, causing less blood to flow through them.

This can then lead to peripheral artery disease (PAD), a condition caused by a buildup of fatty deposits like cholesterol in your arteries.

This is often concentrated in the feet, as the British Heart Foundation explains: “When circulation decreases, the body cannot deliver enough blood, nutrients and oxygen to the skin and soft tissues.

“This usually occurs in the feet as they are furthest from the heart.”







Your body needs cholesterol to build healthy cells, but high cholesterol can clog your arteries, causing less blood to flow through them
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(Getty Images/iStockphoto)

Signs of this can be pain, ulcers or gangrene.

According to BHF, this is called critical extremity ischemia – and rapid treatment is essential to be able to save the leg.

Other symptoms of PAD can include:

  • Hair loss on legs and feet
  • numbness or weakness in the legs
  • Brittle, slow-growing toenails
  • Ulcers (open sores) on the feet and legs that do not heal
  • Changed skin color on your legs, e.g. B. become pale or blue
  • Glossy skin
  • Erectile dysfunction in men
  • The muscles in your legs are shrinking (shrinking)

There are a number of ways to reduce your risk, and keeping high cholesterol at bay is the best protection against PAD and other cholesterol-related complications, such as heart disease. B. a heart attack.

The number one tip is to get a formal diagnosis of high cholesterol from your GP.







A blood test is the most reliable way to determine if you have high cholesterol due to a lack of general symptoms
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(Getty Images/iStockphoto)

A blood test is the most reliable way to determine if you have high cholesterol due to a lack of general symptoms.

According to the NHS, your GP might suggest a test if they think your cholesterol levels may be high.

There are two ways to get a cholesterol test, either through a blood draw from the arm or through a fingerprint test.

If you have high cholesterol, a doctor or nurse will talk to you about ways to lower it, which may involve things like changing your diet or taking medication.

Revamping your diet is usually the most effective way to lower high cholesterol.

Cholesterol charity Heart UK says replacing saturated fats with unsaturated fats is a good way to do this.







According to UK health guidelines, adults should aim to get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week
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Saturated fat is the type of fat found in butter, lard, ghee, fatty meats, and cheese, while unsaturated fats, which are liquid at room temperature, include oils from vegetables, nuts, and seeds like sunflower.

Exercise is also key to controlling cholesterol and keeping your heart healthy.

According to UK health guidelines, adults should aim to get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week. If you can do more, that’s even better for you.

Moderate-intensity activity means getting your heart rate up and breathing heavier, but you shouldn’t be out of breath.

One way to get 150 minutes a week is to be active for at least 30 minutes a day, five days a week.

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https://www.mirror.co.uk/news/uk-news/three-persistent-signs-high-cholesterol-27329823 Three "persistent" signs of high cholesterol in your feet that could save your life

Fry Electronics Team

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