An expert from Slimming World as shared his top tips for losing weight before summer. Weight loss expert Rob Phillips has five simple hacks that people can follow
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Summer is just around the corner and it’s time for it Put on the beach bodies again if you want to do that.
There are different types diets and exercise routines to try it, which can be very overwhelming.
We also want to point out that we know you’ll look great regardless of your size, but losing weight is good for our health and these tips may come in handy for that too.
Get rid of unhelpful habits
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We can often get into some unhelpful habits that drain our energy and more importantly, our time.
This leaves less capacity to exercise and also to plan your meals for the week ahead.
You might want to prepare your new diet meals a week ahead and store them in the fridge first. You need time to do this. If your time is already being taken up by things that are getting in your way, it may be time to remove them from your life.
Cut out the alcohol
It’s especially difficult to give up alcohol in the summer, as hot days lend themselves to summer drinks with close friends.
Alcoholic beverages are not a good calorie saver, so it’s important to consume alcohol in moderation.
Carolyn Pallister, manager of nutrition and health policy at Slimming World, said: “Mixing alcoholic beverages with soft drinks, adding soda water to wine to make a spritzer, switching to Slimline mixers or choosing a low-calorie lager can make a big difference To make a difference .”
Set a goal
Slimming World says setting a goal can help you by making sure your weight loss is more focused.
They say this goal should be difficult to achieve so you realize what your body is capable of.
dr Jacquie Lavin, director of research and scientific affairs at Slimming World, said: “When you set yourself an ambitious goal, you can imagine what you are capable of.”
The weight-loss company said its survey of 24,000 people showed that people who set an ambitious goal performed better than those who didn’t.
People can benefit from the “SMART” goal.
This is as follows:
- Specific – Be specific in what you say you are going to do so you know what your goal is.
- Measurable – Make your goal measurable so you can track your progress.
- Achievable – Don’t fool yourself by setting an impossible goal. Find out when and where you can train and go from there.
- Relevant – Set your own goals, don’t listen to anyone else’s opinion unless it’s a doctor’s.
Change what you eat in the kitchen
Dieting doesn’t mean you have to stick to eating horrible, tasteless meals. There are many different recipes that you can try.
Keto Diet by Michael Mosley is famous but can be tricky and you should usually make sure you can do this extreme diet before attempting it.
It is not recommended for people with certain pre-existing medical conditions.
A study from the University of Leeds found that “people who followed a diet of low-energy-density foods such as vegetables, lean meat and rice were more likely to feel full than those who tried to restrict their calorie intake”.
Catch some fresh air
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Both fresh air and exercise have been shown to improve our mood and attitude, and this may help with exercise.
A 2011 study by the Peninsula College of Medicine and Dentistry found that exercising outdoors has physical and mental benefits.
Science Daily said: “The study found that most studies showed an improvement in mental well-being: compared to exercising indoors, exercising in natural settings was associated with greater feelings of revitalization, more energy and positive engagement, along with a decrease of tension and confusion, anger and depression.”
https://www.mirror.co.uk/lifestyle/health/weight-loss-tips-slimming-world-26814233 Tips for losing weight from the summer expert at Slimming World