Heart attack, anxiety stimulant, stressor, hope-stealing, hope-reviving.
If you’re like me, you’re going through a spiral of emotions when you hear the news or read the constant social media posts about the war in Ukraine.
After two years of pandemic tension, this unprecedented invasion of Europe in our post-World War II era is pushing us back into a sense of despair and loss of control.
Last week, as I gave a number of presentations in support of the International Women’s Day celebrating women and our male allies, we also recognized how women bear a disproportionate amount of the burden in their lives. time Covid is down and how we are struggling to cope again.
Of course, research clearly shows that suffering and unhappiness reduce productivity. The Kansas Medical Journal recently published a report that cited mental health as the number one indicator of “self-assured employee productivity,” even above job satisfaction, title or position. mind. The same study also found no significant difference in workplace productivity loss when measured between men and women with high levels of stress.
Therefore, I believe it is essential that we renew ourselves together as best we can amid this marathon of uncertainty, conflict, and chaos.
I will provide a variety of ideas to help each of us strive to reduce stress, regain happiness, and increase productivity – at work and at home – which can be synonymous depending on where you are. work.
While we are personally powerless to stop terrorism in Ukraine, we can still make a difference.
If you can afford it, I recommend donating to UNICEF, the Irish Red Cross or one of the many other worthy charities that are calling for urgent humanitarian donations. Go to their website and click the button on the landing page. It’s that simple. You do not need to pledge a monthly amount or a large contribution. You can make a simple, one-time donation of any amount.
Turning your attention to help can also help restore your hope in humanity.
Limited access to news
The images are fascinating, and like me, you may feel that it is your compassionate human responsibility to pay attention to what is going on. But your heart, soul, and sanity can only take so long, so try to reduce the time you spend watching, listening, and reading about the crisis.
For example, during my first few days at the gym last week, I listened to a podcast about Ukraine. However, when I realized I left the gym feeling completely deflated at the end of a workout that I would normally feel accomplished, I substituted active podcasts for the usual diet. usually in current events.
Get some exercises
When it comes to the gym, you all already know that a great way to support your mental health is to be physically active.
Research shows that you don’t have to be active for hours at a time. Even a short 10-minute walk can increase oxygen flow to your brain, clear your mind, and leave you feeling more focused and calm. So go for a walk. Run. Weightlifting. Play a competitive sport. It doesn’t matter what you do, but please, get out there and move.
One of the best ways I’ve found to reduce stress is to get those negative thoughts out of my mind and put them in writing. Psychologists recommend that putting pen to paper is a proven method for reducing anxiety and improving health. Try to avoid “catostrophising” or imagining worst-case scenarios. The act of writing can help lessen the impact of scattered thoughts by creating a factual sentence that you can better test or interrogate for its authenticity.
For example, can you challenge depressed thinking? How can you reduce its impact?
Connect with others
The last thing many of us want to do when we feel isolated and alone is reach out to others. We often secretly hope that someone will magically contact us. But don’t wait. Take the first step and let someone you know you’re feeling down. Talking about your feelings and even sharing a laugh with a friend, trusted co-worker, or family member can be a mood swinger.
Next time a negative thought floods your brain, try interrupting it with a breather. Inhale through your nose for a count of four and then exhale slowly through your mouth for a count of four. Do this movement four times and while breathing, do not close your eyes.
Pay attention to the colors of your surroundings. If you are indoors, try to look at a warm light source. If you are outside, try looking up at the sky. If you are driving, watch the road!
With so many things beyond our control right now, it’s important to focus on what we can control.
Feelings of guilt or unfairness about being safe while others are in extreme danger can be self-injurious.
Take care of yourself, please.
https://www.independent.ie/business/small-business/advice-centre/tips-to-reduce-your-stress-levels-in-these-worrying-and-traumatic-times-41437273.html Tips to reduce your stress levels during these anxious and traumatic times