Lifestyle

To mark World Sleep Day on Friday, Dr. Zoe answers your snooze related questions

It’s one of the most important things we can all do for our health – get enough sleep. Yet that eight-hour-a-night gold standard eludes many of us.

Sleep is an essential function that allows your body and mind to recharge, leaving you feeling refreshed when you wake up.

Dr. Zoe is here to answer your questions weekly

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Dr. Zoe is here to answer your questions weeklyCredit: Olivia West
To mark World Sleep Day on Friday, this week, I looked at some specific issues related to the snooze feature, writes Dr. Williams.

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To mark World Sleep Day on Friday, this week, I looked at some specific issues related to the snooze feature, writes Dr. Williams.

Lack of sleep can increase your risk of heart disease, high blood pressure, obesity, stroke, and diabetes. It can even affect your fertility and sex drive.

To mark World Sleep Day on Friday, this week, I took a look at some specific issues related to snooze.

Q) It took me ages to fall asleep. What am I doing wrong and how can I fall asleep faster?

ONE) We can’t tell our brain to turn off and go to sleep, so we depend on it to do this automatically. But we can train our brains to know when it’s time to sleep.

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The best way to do this is to have a consistent bedtime routine. Try to eliminate screen use at least an hour before bed, eat your last meal at least three hours before bed, and do an activity that you do every night to alert your brain. that it’s almost bedtime.

It could be reading a book, taking a bath or relaxing with a milky drink. Make your bedroom as cave-like as possible – dark, quiet, and cool.

Sleep experts tell us that the bedroom should only be used for two things – sleep and sex.

Q) My daughter is three years old and always wakes up with night terrors. What can I do?

ONE) Night terrors are quite common in children aged three to eight years old. One episode may see your child screaming, screaming and banging around or even trying to get out of bed. Their eyes will open, but they are not fully awake.

The terrors tend to happen earlier at night and can last up to 15 minutes.

The best thing to do is stay calm and not interfere. It may be a phase that will pass, but you should check in with your child to see if there is anything that worries them.

Children don’t remember the horrors of the night the next day, and they don’t cause long-term harm.

Q) I feel tired, no matter what time I go to bed. What can I do?

ONE) Our GPs use an acronym for this. It’s TATT, which means “always tired”. There can be hundreds of causes, be it physical, mental or social. Sometimes, a specific cause is never found and things only get better.

If you have taken a look at your sleep habits then I suggest you think about other aspects of your lifestyle.

Do you eat well and exercise? Are you stressed? If things get worse and you have additional symptoms – especially things like poor appetite and unexplained weight loss – or fatigue persists for more than a few weeks, you should see your doctor. polyclinic.

Q) I have night sweats, but at 34, I’m too young for menopause – what could be causing it?

ONE) Night sweats is when you sweat so much that your clothes and bed are drenched, even though the room you’re sleeping in is still cool.

There can be many different causes – hormones, infections, stress, anxiety, or alcohol use. Certain medications can also cause it. Usually it just goes away after a short period.

If this is a symptom that persists for weeks, especially if you feel unwell or notice other changes, you should make an appointment to see your GP.

Q) Are sleep trackers really worth it, and what do they tell you?

ONE) Sleep trackers are very popular. They come in a variety of forms, from mobile apps to wearable devices.

I use a Garmin watch, which tracks my sleep along with something called a “body battery”.

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I can tell when and how deep I slept and how much battery is being recharged in my body. It also helps me understand how activities, such as exercise, affect the quality of my sleep.

Knowledge is power, and this is true when it comes to sleep.

https://www.thesun.ie/health/8500942/world-sleep-day-dr-zoe-williams/ To mark World Sleep Day on Friday, Dr. Zoe answers your snooze related questions

Fry Electronics Team

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