Top mood-boosting comfort foods for Britons include chocolate, cakes, biscuits – and cheeses

One in seven people would even turn to a full roast dinner to make themselves feel better – but 17% say their comfort boost doesn’t last long

Chocolate is Britain's top comfort food
Chocolate is Britain’s top comfort food

Chocolate, cakes and cookies are the most common comfort foods Britons use to boost their mood, according to research.

A poll of 2,000 adults found that one in five would have full English when a little choice was needed.

And while bacon sarnie hits 21%, 14% will make themselves feel more appetizing with a full roast dinner.

But one in ten prefers comfort foods every day, and 74% will always choose foods high in sugar.

Even so, more than half admit what they consume may in fact make them feel worse – with more than half (57%) feeling full of regret after eating certain foods .

GB team nutritionist, Nigel Mitchell, teamed up with Aldi, the company that commissioned the study, to confirm the importance of diet for your mood and everyday life – creating a series recipes for the family.

One in seven people will switch to a full roast dinner to make themselves feel better


Jeffrey Greenberg / Universal Images Group / Getty Images)

“It’s interesting how our bodies react to certain foods, and when our mood is low, we tend to turn to things that bring us comfort,” says Nigel.

“Of course, while we all want to enjoy a certain food, it is important that we are aware of the connection between our diet and our mood, to ensure that we are also choosing foods that can have a really positive effect on us. .

“The recipes I’ve created with Aldi are all based on foods that I know are accessible and affordable – proving we don’t have to be Olympians to be able to do this. eat as a dish.”

The study also showed that for 31%, their mood improvement lasted up to an hour – but 17% said their boost lasted only a few minutes.

The most likely time people will turn to eating certain foods is when they’re feeling sad or down (52%), while 48% will do it when they’re feeling stressed.

And, according to OnePoll research, more than four in ten would use weather as an excuse to erode their feelings.

But although more than half admit their comfort food choices are unhealthy, 69 per cent think healthier eating is just too expensive – even though they want to.

When it comes to what’s in their basket, more than half (56%) are more likely to be guided by price rather than what’s good for them.

Two-thirds (67%) feel a healthier diet is “at a cost”, even though 64% want to eat more nutritious meals.

But many of our comfort foods are high in sugar – and won’t make us feel better in the long run


Roberto Machado Noa / LightRocket / Getty Images)

One in five said they don’t have time to cook healthy dishes, while a quarter (24%) simply lack inspiration.

Julie Ashfield, managing director of purchasing at Aldi UK, said: “People’s diets should not be affected by the price of certain ingredients, especially when what we eat has an impact. significantly to our body and mind.

“Aldi’s ethos is that ‘access to good quality food should be a right, not a privilege’, that’s why we aim to provide the best possible quality and value for our customers. all its customers.

“The recipes we’ve created with Nigel are designed to provide quick and easy inspiration for those looking to make the money, containing all the nutrients and deliciousness needed thanks to our expertise. and seal of approval of Nigel.”

“Happiness Recipes” presents five nutrient-rich and comprehensive recipes – to learn more, visit this.


  1. Chocolate
  2. Pie
  3. cookie
  4. High solution
  5. Cream
  6. Pizza
  7. Fish and chips
  8. Cheese
  9. Bacon sandwich
  10. Full English Breakfast
  11. Crispy bread
  12. Sandwiches and fries
  13. Chinese people
  14. Toastie
  15. Chip butty
  16. Hot dog
  17. Fried chicken
  18. Grilled dinner
  19. Curry
  20. Toffee pudding
  21. Pasta
  22. Steak
  23. Mac and cheese
  24. Shredded fruit
  25. Shepherd’s / cupcakes
  26. Beans on toast
  27. Lasagna
  28. Scrambled eggs on toast
  29. Rice cake
  30. Baked potatoes

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Read more Top mood-boosting comfort foods for Britons include chocolate, cakes, biscuits - and cheeses

Fry Electronics Team

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