True Health Podcast: Self Love with Fiona Brennan

Many of us will have heard of or be familiar with self-love. In theory we know what it is, but how hard is it to put it into practice and make it a part of everyday life?

This week I’m delighted to be joined by Fiona Brennan, clinical hypnotherapist and author of The Self-Love habit, to tell us why we need to love ourselves a little more and how it improves so many aspects of our lives can.

Fiona explains that self-love isn’t the same as being cocky or cocky, it’s about self-acceptance. “Especially in Ireland, we’re almost taught that loving yourself is a negative thing. This idea is that if you were a bar of chocolate, you could eat yourself.

“When you look at love, whether it’s for yourself or anyone in this world, your family, any other creature or being, it’s really about compassion, and compassion is love in action.”

We also talk about negativity bias and how detrimental a negative inner voice can be to your overall well-being.

For more episodes, tips and advice from the series, see:

And you can contact me – I am @KarlHenryPT on Instagram and

Don’t forget to rate, review and follow on Apple and Google Podcasts, Spotify or wherever you source your podcasts.

The Real Health Podcast is in partnership with Laya Healthcare True Health Podcast: Self Love with Fiona Brennan

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