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Two falls made me re-evaluate my daily hikes

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For 48 consecutive days since early March, I’ve walked more than the recommended 10,000 steps each day. That’s what the pedometer on my phone says. On several days, the step count was over 27,000; that is in the region of 17 km.

Yesterday, however, I walked a whopping 3,400 steps, and every step told me that I really shouldn’t be putting so much pressure on myself. If you live alone and your dog is staring at you pleadingly, glancing at the door and back at the drawer where his leash is kept, well, banjax knee or no banjax knee, you need to get out.

https://www.independent.ie/opinion/comment/two-tumbles-have-made-me-re-evaluate-my-daily-treks-41572200.html Two falls made me re-evaluate my daily hikes

Fry Electronics Team

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