As a high level athlete, nutrition is incredibly important to the performance level and longevity of Premier League footballers. Many players travel up to 10km during matches, which means they have to make sure they have 90 minutes of fuel. They run so much that they can burn up to 1500 calories over the course of a single game. They have to watch their diet throughout the season, which means many players are now hiring their own cooks to help adhere to specific diets tailored to their needs. Breakfast is a crucial meal for players to fuel up for high-intensity training.
Experts at Science of Sport have said that for a 70kg player this could be 140g of carbs in one breakfast e.g. B. 1 large bowl of cereal with milk; two slices of white toast with jam; 300 ml fresh orange juice. However, each player is different depending on their role and playstyle. Let’s break down player nutrition by position.
Being perhaps the least active players on the pitch, there’s a common misconception that goalkeepers don’t really need to watch their diet. However, they not only need proper nutrition to maintain their agility, but also for their mental traits. The most important qualities for goalkeepers are concentration and reflexes. When they eat heavy foods high in saturated fat, they are likely to become sluggish and lose focus. For this reason, it is important that they eat plenty of vegetables to maintain peak performance through vitamins and minerals. They also need to be a bit slimmer than other players as they need quick reflexes and agility.
Defensive players must be among the strongest on the pitch. Because of this, it’s important that they maintain a high-protein diet to support muscle growth, body composition, and metabolic health. However, that’s not the only benefit of a high-protein diet. The defenders play a very intense, physical game and put a lot of strain on their bodies over 90 minutes. The physical pressure they put on themselves causes their muscles, ligaments and tendons to deteriorate. However, protein-rich foods counteract this by helping the body rebuild after a long training session.
Midfielders are the engine of a matchday 11 and usually set the pace of the game, balancing both defensive and offensive roles. This means that they will constantly bombard up and down the field for the duration of the game. Because of this, it’s important for midfielders to have plenty of carbohydrates in their diet. Carbohydrates are the body’s primary fuel source and a healthy balance improves players’ energy levels. Like fullbacks, they also need plenty of protein due to the heavy workload, particularly to aid in muscle, tendon and ligament recovery.
An attacker’s diet often depends on the role he is playing. Players who hit the bull’s eye quickly and like to use their pace to play on defenders’ shoulder will need plenty of carbs to sustain that type of movement throughout the game. You will also want to balance this with protein to aid in recovery. Target men who like to use their bodies to hold the ball or play at other players are likely to have a high-protein diet to fend off defenders.
What are the players saying?
Liverpool winger Mo Salah is one of the best attacking players in the world. According to teammate AndyRobertson, Salah enjoys eating lentils, vegetables, bread and chicken, finishing with a bowl of yogurt. Bread and lentils are high in carbohydrates that give him energy as he runs down the wing at his blistering pace. Chicken is an incredible source of protein and many players eat chicken to aid in muscle growth. sports betting Currently Liverpool have won the Premier League 3/1 this season as the title race heats up between them and champions Manchester City.
PSG defender Sergio Ramos has built heavily throughout his career to maintain his strength. In conversation with High snobby, Ramos revealed his pre-workout breakfast is easy to replicate. He said, “I usually grab a coffee, some whole grain bread with protein like turkey breast or a poached egg, and a piece of fruit.”
He also eats lots of fish for dinner and protein shakes throughout the day to balance a high-protein diet with plenty of exercise.
A nutritious diet is an essential factor in the success of the modern footballer. You can have all the skills in the world, but if you can’t hold that level for 90 minutes, it’s all for naught. Good nutrition not only promotes performance but also extends players’ careers, allowing them to play at a high level well into their 30s.
https://filmdaily.co/sports/premiere-league-footballer-diet/ What Are the Dietary Requirements of a Premier League Footballer? – Movie daily