What causes trapped wind and how do I get rid of it?

EVERYONE gets trapped wind from time to time.

But for some, it can become a regular occurrence and plague their daily lives.

Excessive trapped wind can cause unexpected and embarrassing farts

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Excessive trapped wind can cause unexpected and embarrassing fartsPhoto credit: Getty – Contributor

So why does it happen and how to beat uncomfortable flatulence?

What is Trapped Wind?

Trapped wind feels exactly like it sounds – it’s gas that can’t escape. This can be very painful.

But some gas will still happen, probably more than usual, so it can be embarrassing too.

You may feel bloated in the stomach, with a feeling of tightness, discomfort or sharp pains.

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When you have no wind You might feel full easily when you eat, or you might have rumbling or gurgling sounds from your stomach.

Trapped wind can also affect the chest or shoulder.

What Causes Trapped Wind?

Gases build up as you digest food. The bacteria in the large intestine produce gas when they break down food particles.

But when you swallow food, water, or saliva, you’re also swallowing small amounts of air, which builds up in the digestive system.

This creates pressure in the abdominal area, which the body has to relieve by farting or belching.

Excess gas can be caused by swallowing more air than usual — which, thankfully, is easy to fix.

Limiting hard-to-digest foods can also help if you spend most of your time with ailments.

The most common culprits are vegetables like broccoli and cabbage, fizzy drinks, and beans.

Humans typically fart up to 15 times a day, producing the gas equivalent to two glasses of Coke.

Some people are very sensitive to wind in their system, although it’s usually a perfectly normal amount.

But it’s important to know that excessive wind can be caused by certain medications or illnesses.

RDS Affected people, for example, experience more wind than most people.

Other underlying health conditions that are the cause of “trapped wind” include acid reflux, lactose or gluten intolerance, or small intestinal bacterial overgrowth (SIBO).

In rare cases, a trapped wind can accompany other symptoms that indicate a fatal condition.

Persistent flatulence, for example, is an important sign of this ovarian cancerand watch for a change in your toilet habits, which can be an early warning colon cancer.

Sometimes the symptoms of trapped wind can be mistaken for something else.

People may worry about having one heart attack – including pain in your chest, jaw, neck, back, arms or shoulders, feeling weak, fainting, shortness of breath.

And wind trapped further down in the belly is often confused with gallstones or appendicitisto.

How do I get rid of trapped wind?

There are many home remedies for trapped wind and Steps you can take to avoid this or minimize it from happening again.

The first thing to do look at your diet and lifestyle and avoid foods that can cause excessive wind:

  1. Don’t have too many carbonated drinks – all the gas has to escape somewhere.
  2. Chew with your mouth closed and do not chat while eating to avoid gasping for air.
  3. Reduce foods that produce a lot of gas in the digestive system, such as beans, The Brussels sprouts and broccoli.
  4. Some people find it difficult to break down fructose and dairy products – these can cause bloating in people with an intolerance.
  5. Watch out for fried foods and artificial sweeteners, as these can create a lot of wind in the digestive system.

Trapped wind remedies include:

  1. Taking ginger or peppermint to relax intestinal muscles will help you relieve gas. Fennel and apple cider vinegar also help.
  2. Drink warm water or herbal tea like peppermint, ginger, or chamomile.
  3. Drink half a teaspoon of baking soda in water.
  4. Gentle exercise stimulates your body to move wind through your system.
  5. Try some yoga poses while paying attention to how you breathe.
  6. Some people find that lying on a certain side helps release trapped wind.
  7. Lying on your back and pedaling with your legs in the air gets wind moving.

If that doesn’t help, there are a number of over-the-counter remedies like Rennie and Wind-eze that can relieve trapped gas.

Gentle exercise stimulates your body to move wind through your system.

NHS Doctor shares chilling reasons why you should never hold back your farts

https://www.thesun.ie/health/6589489/trapped-wind-symptoms-cause-stomach/ What causes trapped wind and how do I get rid of it?

Fry Electronics Team

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