What is tofu?

TOFU is a vegan alternative to meat in a variety of dishes, from stir-fries to curries.

But what exactly is tofu, and is it good for you?

Tofu is a completely vegan alternative to meats and cheeses

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Tofu is a completely vegan alternative to meats and cheesesCredit: Getty

What is tofu?

Tofu is a common food derived from soybeans, commonly known as ‘stick beans’.

It is made by freezing fresh soy milk and squeezing it into a solid mass before letting it cool.

The process is very similar to traditional milk cheese made by freezing and solidifying milk, but is a completely vegan-friendly alternative.

It is a staple in Thai and Chinese cuisines, often used in place of meats such as chicken, beef or seafood.

Tofu can also be cooked in a variety of ways, which can vary in its texture from smooth and soft, to crispy and crunchy, depending on the dish.

It has a delicate flavor, and can be used in many savory and sweet dishes.

It is often seasoned or seasoned depending on the intended dish, and its spongy texture means it absorbs flavors well and goes well with most spices.

Tofu first originated in China, dating back more than 2,000 years, and was popularly used during the Han Dynasty.

Is tofu good for you?

Tofu is considered a healthier alternative to meats and cheeses, and is one of the healthier vegan options available.

Plant-based foods are also naturally low in calories, making it a viable tool for those looking to lose weight or start a healthier, balanced diet.

The calcium content of tofu can vary, but it is a good source of protective antioxidants and has been shown to help stabilize blood sugar for some diabetics.

It is also speculated that it may help combat the side effects associated with menopause or common mental health struggles, such as depression.

A 100g serving of tofu provides:

  • 73 kcal / 304KJ
  • 8.1g Protein
  • 4.2g fat
  • 0.5g saturated fat
  • 0.7g Carbohydrate

Eating tofu more than once a week has also been corrolated reduce the risk of heart disease, which is said to cut risk by almost a fifth.

What can I do with tofu?

Vegan food doesn’t have to be boring, and due to tofu’s great versatility, it can be a great addition to any diet.

Popular dishes include a range of Asian curries, including this Thai Red Curry, or Saag Paneer by the cooking duo Bosh!

It also works well in mixtures of rice dishes, from there spanish vegetarian mixed rice food, to a Vietnamese peanut rice luxury.

You can try an Asian staple fried noodles Dip your toes in the water, or you can go gung-ho on Crispy Silken Tofu by Bosch!

In the end, you can never go wrong with a warm winter Shoryu mushroom broth, or a piece of shredded tofu.

Relieve Your Menopause Symptoms With This Hot Salad With Crispy Tofu Recipe

https://www.thesun.ie/fabulous/8261524/what-is-tofu/ What is tofu?

Fry Electronics Team

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