What it means if you dream about your ex even in the event you’ve moved on, in accordance with specialists

WAKING up from a dream about your ex might be extremely uncomfortable – particularly in the event you’re in a unique blissful and dedicated relationship. 

However in accordance with two specialists, dreaming about an ex is a very regular incidence and shouldn’t be a purpose to hold forth any alarms instantly. 

Experts revealed why it's not necessarily a bad thing to dream about your ex


Consultants revealed why it is not essentially a foul factor to dream about your exCredit score: Getty
People can dream about their exes even when they've moved on with other people


Individuals can dream about their exes even once they’ve moved on with different folksCredit score: Getty

Dr. Mike Anderson, a residential relationship and relationship psychologist for OhMy.ca, instructed The Solar that whereas desires about exes “can differ drastically,” they usually present us how we really feel about that individual. 

“If you’re in a dedicated relationship, it is regular to dream about your ex.

“It’s possible you’ll be questioning what it means and whether or not or not you ought to be apprehensive,” he stated.

“Normally, dreaming about an ex is solely a method of working by the unresolved points we nonetheless have with them,” he continued.

“Desires can provide us insights into our unconscious minds and what may be occurring.” 

Whereas he cautioned that it’s exhausting to pinpoint precisely why an ex is showing in your desires as a result of desires are so symbolic, he said they normally fall into two classes.

First, he stated there’s a chance you’re not over the connection.

Secondly, you simply may not be proud of the best way issues ended.

The latter is the case for considered one of Lauri Loewenberg’s shoppers.

Loewenberg, knowledgeable dream analyst and creator of Dream on It, Unlock Your Desires Change Your Life, stated considered one of her sufferers has a recurring dream about her ex who broke up together with her on promenade night time 25 years in the past.

The lady, who has utterly moved on together with her life and is fortunately married with children, isn’t hanging onto the connection however is subconsciously apprehensive concerning the deep rejection she felt that night time.

“All these years later, [the ex] not represents himself within the dream however as a substitute, represents rejection and disappointment,” she instructed The Solar.

“Being damaged up with on promenade night time, and having no concept it was coming was a shock to the system. 

“After we first expertise one thing so damaging to the ego, whoever inflicts the injury perpetually turns into the face of that feeling anytime we expertise it once more in actual life,” she defined.

Dr. Anderson beneficial utilizing the desires as an opportunity to look again on the previous relationship and decide the function it performs in your life at present.

“Take this as a possibility to mirror on what went improper within the relationship and what you’ll be able to be taught from it,” he urged.

“Be sure that to be in contact together with your assist community so that you simply don’t dwell on the previous an excessive amount of. 

“Then begin to deal with your self. Transferring ahead is vital!” 


Enjoyable truth: In accordance with Loewenberg, the ex you dream most about is your “past love.”

And even in the event you’ve moved on from them and are proud of another person, that doesn’t imply you’ll be able to’t nonetheless take care of them or cherish what you had collectively.

“If you dream of an ex, akin to your past love … and the desires are nice and you’re again collectively – regardless that in actual life you’re in a profitable relationship or simply blissful by yourself – it is actually because there’s something from that relationship or one thing about that individual that feels just like one thing in your present life or that you simply need in your present life,” Loewenberg defined.

Needing one thing just like what you felt together with your ex could end in a dream by which you’re on the verge of getting again collectively together with your ex, she famous.

Loewenberg added: “It is not essentially the ex however extra possible the thrill and fervour of past love: feeling desired by any person, not having the ability to get sufficient of one another, and so forth.”

And in case you are in a contented relationship, it’d simply imply your unconscious is getting a bit bored and is in search of some thrill.

“Even the happiest of relationships can turn out to be routine,” she stated.

In higher information, she stated it may additionally simply imply you’re feeling the identical happiness you probably did in your earlier relationship in your present one.


You’re blissful and utterly over your ex. 

So why does your thoughts need to preserve reminding you of her or him?

It’s possible as a result of your unconscious is making an attempt to arrange you for related conditions.

Loewenberg in contrast the thoughts to a warehouse filled with ideas, tips, and life recommendation.

“When our present life wants to recollect a lesson from the previous or when our present life is starting to observe a sample from the previous, the unconscious will attain into that warehouse and current to us one thing or somebody from our previous that has relevance to our current so we are able to make higher selections for our future,” she defined. 

If being haunted by your ex is making you are feeling uneasy, although, Loewenberg stated you’ll be able to take the chance to ask your self a collection of inquiries to dig into the deeper which means behind your recurring desires.

“What do you bear in mind most about that specific ex?

“Is that one thing you must keep away from or require in a present or future associate?” she beneficial asking.

“What do you bear in mind most about that relationship?

“Is something occurring now that appears just like that? 

“Is {that a} good factor or a foul factor and what must you do about it?”

She additionally urged asking the way you felt together with your ex and figuring out if that’s one thing you need to really feel once more. 

Equally, she requested you mirror on who you have been within the relationship in query and determine if that’s a bit of your character you need extra of or need to get away from.

In the long term, Dr. Anderson stated it’s very important to “do not forget that desires aren’t all the time literal interpretations of what you need or what you are feeling.”

So as a substitute of getting upset that you simply’re dreaming about your ex, use it as an academic expertise to be taught extra about your self and your romantic wants – you may be stunned what you uncover. 

Dreaming about an ex can be an indicator of how happy you are in your current relationship, according to the experts


Dreaming about an ex might be an indicator of how blissful you’re in your present relationship, in accordance with the specialists
They said it's best to look into your dreams to see what they actually might mean rather than worrying right away


They stated it is best to look into your desires to see what they really may imply slightly than worrying instantlyCredit score: Getty

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