Belly fat can be difficult to get rid of.
Whatever affectionate name you give him, Muffin Top, Love Handles or Little Podge, even months of healthy eating and exercise can make it difficult to move.
While you might think it’s because of your lifestyle, sometimes your belly shape has nothing to do with your weight.
Experts have previously discussed the various reasons why weight gain is not your fault.
That can be due to lack of sleep, polycystic ovary syndrome (PCOS), thyroid issues, lipedema, limited mobility, and even the medications you’re taking.
It turns out that adding a few extra pounds isn’t the only thing that can make a belly grow — many factors can be to blame.
Our guts store stress, hormones, and insulin resistance—all things that can make your stomach appear bigger.
Here we’ll walk you through the different things your belly fat might be trying to tell you – and how to get rid of it…
1. Mummy Belly
Our bodies are brilliant and both during pregnancy and childbirth our bodies are subjected to a lot of stress.
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While there’s no rush to get back to the same shape you were before, having a baby can make you feel a little uncomfortable.
You may have a mummy belly if your tummy is flabby and often appears to form two separate pockets of fat on either side of your belly button.
A wobbly tummy and sagging skin are both natural side effects of pregnancy.
But if you still look pregnant months or years after having your baby, you may have a condition called diastasis recti.
This is where the two long muscles that run down your middle and separate during pregnancy don’t rejoin afterwards.
how to treat it
Nutritionist Rhiannon Lambert said you shouldn’t go on a diet immediately after pregnancy because it’s dangerous.
“It takes nine months for a baby to grow – and your tummy can’t recede overnight.
“But just after birth is a dangerous time to diet, as your body needs energy to breastfeed and deal with sleepless nights caused by your waking baby.
“If it’s been a year since the birth, a calorie deficit with a balanced diet is the best advice.”
Brits are more stressed than ever as rising energy costs make it difficult for people to relax.
We often forget that stress can seriously affect our bodies, especially our gut.
Stress leads to increased cortisol levels — known as the stress hormone — which contributes to the storage of fat, especially belly fat, which is often the hardest thing to get rid of.
Stress can also lead to a decrease in fat oxidation, the process that allows fat to be burned for energy. That means you don’t necessarily have to eat more food to gain weight.
how to treat it
Take steps to manage your stress, such as breathing deeply, going for a short walk, or building time into your day to unwind.
Herbal supplements like ashwagandha and rhodiola have been shown to help lower cortisol levels. However, if you are taking any medication, you should always consult your doctor before taking any supplements.
Nutritionists also suggest snacking on nuts when you notice your tummy getting bigger from stress — as they’re packed with magnesium, which appears to help keep cortisol levels down.
Broccoli is also a great thing to add to your diet as it is high in folic acid, which helps reduce stress.
gas is the feeling of pressure or swelling in the stomach – and over 70 percent of people suffer from it regularly.
It can be caused by a variety of causes, including irritable bowel syndrome, gas, celiac disease, inflammatory bowel disease, and endometriosis.
Ways to fight bloating in a week
- Start by taking a multi-strain probiotic.
- Use apple cider vinegar before each meal to aid in digestive function.
- Cut down on simple sugars and refined carbohydrates.
- Start eating more fiber.
- Sip on mugs of homemade bone broth or add to soups and stews.
- Soak the legumes well overnight. It will ease their digestion if they cause bloating.
- Relax more. Stress is known to reduce levels of beneficial bacteria in the gut.
The feeling of fullness can lead to bloating, which is a visible swelling or distension of your abdomen.
In rare cases, bloating can also be a sign of something more serious, including ovarian cancer. So if you stop, it’s important to speak to your GP.
how to treat it
In particular, she recommends using apple cider vinegar before each meal to aid digestive function, reduce simple sugars and refined carbohydrates, and eat more fiber.
She also suggests drinking mugs of homemade bone broth or adding it to soups and stews and soaking legumes well overnight.
4. Excessive consumption
This can be due to consuming too much alcohol and eating too much junk food.
After years of too many beers, many people turn to what looks more like a keg.
It’s mostly down to the brewed liquid calories you sink at the bar, which range from 180 to 500 calories per pint – depending on the drink.
Too much salt and processed foods can upset the delicate balance of good and bad bacteria in your stomach, leading to weight gain.
Upper abdominal fat can also be a sign that you’re not eating enough fiber.
Even drinking a little less each day can benefit your health by reducing calories and contributing to weight loss.
And if you really can’t give up the alcohol, consider choosing a drink with fewer calories.
Otherwise, lifestyle changes like exercising more and reducing your calorie intake and fatty foods will help you get rid of that stubborn beer belly.
5. Weight gain
While not the only reason, weight gain is of course a factor that could be responsible for your belly enlarging.
That’s why it’s important to eat healthy and exercise regularly.
Belly fat — also known as visceral fat — is among the most dangerous to the body and has been linked to an increased risk of heart disease and type 2 diabetes.
So it’s not just about how good your jeans look, shedding a few pounds in the middle can really help you live longer.
how to treat it
Increasing your activity level is one of the most important ways you can do this lose overall weight.
You don’t need to hit the gym or run for hours to get fit, but making a goal of being active for 15 minutes a day will start to make a difference.
Additionally, reducing the calories you consume is key when it comes to reducing belly fat.
Opt for filling foods that are high in fiber and protein — both of which can help you feel fuller for longer.
Whole grains in particular have the added benefit of preventing fat from being stored in the stomach area by lowering insulin and cortisol (the stress hormone) in your body.
They’re also a great low-fat source of slow-release energy that will keep you going throughout the day.
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https://www.thesun.ie/health/5111345/what-belly-shape-tell-you-blast-bulge/ What your belly shape is trying to tell you – and how to blast the bump – The Irish Sun