Lifestyle

When it comes to your family’s mental health, there’s one important ingredient that’s easy to forget

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About three weeks ago I made a decision to get healthier, eat better and exercise more. I don’t expect quick changes, but I hope for lasting changes. Three weeks later, I don’t look that much different. But my mood is much better. I feel more positive and motivated.

Oddly enough, I rarely think about applying psychological principles to myself and my behavior. There is a strong interrelationship between our feelings, our actions, our thoughts and our physical well-being. In many ways, they work like interconnected cogs in a system, so a change in one of these areas affects the others. My positive actions of eating better and exercising more have these positive effects on my thinking and mood.

https://www.independent.ie/life/family/parenting/when-it-comes-to-your-familys-mental-health-theres-a-key-ingredient-that-easy-to-forget-41567991.html When it comes to your family’s mental health, there’s one important ingredient that’s easy to forget

Fry Electronics Team

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