IF you woke up with a headache this morning it could be for a number of reasons.
We get headaches if we are dehydrated, which can sometimes be the result of consuming too much alcohol.
However, stress and illness can also cause soreness.
In the last week, searches for various headache phrases have increased in the UK.
As more people gave up alcohol in January, some were confused why they still woke up with a headache.
Searches for ‘dry January headache’ increased by 40% in the last week, with many also searching for ‘morning headache’.
Morning headaches are very common and can happen for many reasons, many of which are not serious.
Usually there’s nothing to worry about and it’s just a result of dehydration or after an evening of lethargy.
But persistent pain could be an underlying sign of an underlying problem.
It’s best to know what it means and see if you need to talk to an expert about it.
What is a morning headache?
Morning headaches usually start between 4 a.m. and 9 a.m. and often disrupt sleep.
The pain can fall into several categories, making it a cluster or tension headache, or even a throbbing headache. migraine.
Other types of morning headaches can include paroxysmal headaches and drug abuse headaches.
Studies have found that most people who experience morning headaches also have sleep disturbances.
What are the headache symptoms?
Headache symptoms can vary depending on the type.
Migraines are often described as sharp, sharp pain.
Cluster headaches feel like an intense burning sensation, which can sometimes round the eyes.
And sinus headaches, often caused by infection or illness, can be centered around the nose, eyes, or forehead.
Why do they happen?
There are many reasons why you might wake up with a headache in the morning, they include:
Working in shifts
Research has found that morning headaches can also be caused by a circadian rhythm disorder, which is when the body’s natural “body clock” is turned off, such as due to shift work.
Due to the mismatch between your body’s natural clock and when you’re actually sleeping, you may not get enough sleep and may wake up with a headache.
This, as well as allergens in the bedroom or sleeping in a room that is too cold, can worsen sleep quality.
One includes sleep disturbances, since the same part of the brain that controls sleep and mood also controls the pain you wake up with.
Insomnia is one of the main reasons for morning migraines.
This condition can keep you from getting enough rest by keeping you active try to go to sleep, wakes you up when you’re already asleep, and causes restless sleep.
Other sleep problems such as narcolepsy, sleepwalking, sleeping on the wrong pillow, and sudden changes in sleep schedules – such as oversleeping or insomnia – can contribute to your headaches.
Many sufferers also report having sleep movement disorders such as sleep bruxism (where people inadvertently grind or clench their teeth while sleeping) and restless legs syndrome (where people experience a “pins and needles” sensation. ” great discomfort in the lower extremities during sleep. by the intense urge to move them in search of relief).
Morning headaches are also a major warning sign of sleep apnea. Many people don’t realize they have.
This condition causes the airways to constrict at night, temporarily stopping breathing. This causes headaches and fatigue the next day, as well as snoring at night.
Mental and physical health problems
In addition, medications including aspirin and the withdrawal effects of pain relievers, ergots, and caffeine often cause chronic headaches and migraines.
It’s no surprise that headaches are also a result of alcohol. Usually drink water, take pain relievers and sleep one more time, the disease will be cured.
Sometimes a headache can be a sign of a more serious medical condition, but this is rare.
If you have frequent headaches for no apparent reason, you should see your doctor for a checkup, especially if it’s accompanied by other symptoms.
One of the main features of a brain tumor is a headache, along with problems with vision or speech and changes in mental function such as difficulty remembering,
High blood pressure and stroke can also cause headaches.
When to see a doctor?
Everyone experiences a headache from time to time. However, according to the Mayo Clinic, you should see your doctor if your headache is:
- Happens more often than usual
- More serious than usual
- Worse or does not improve with appropriate over-the-counter medication
- Prevents you from working, sleeping, or participating in normal activities
- Makes you miserable and you want to find treatment options that allow you to better control them
You should seek emergency care if you have a headache along with:
- Confusion or difficulty understanding speech
- High fever, over 102 F to 104 F (39 C to 40 C)
- Numbness, weakness, or paralysis on one side of your body
- Stiff neck
- Hard to see
- Hard to say
- Difficulty walking
- Nausea or vomiting (if not clearly related to the flu or feeling hungover)
How can I get rid of my headache fast?
As with over-the-counter pills, it’s important to stay hydrated to avoid headaches in general.
Here are some ways to dispel the pain today:
- Cold pack: Putting a cold pack on your forehead can do wonders for migraines. Ice cubes wrapped in a towel, a bag of frozen beans, or even a cold shower can relieve pain. Hold the gauze over your head for 15 minutes then rest for 15 minutes.
- Heating pad: For tension headaches, place a heating pad on the neck or back of the head. If you have a sinus headache, apply a warm cloth over the painful area. A warm shower can also help.
- Reduce pressure on your head: If your ponytail is too tight, it can give you a headache. These “external compression headaches” can also arise from wearing a hat, headband, or even swim goggles that are too tight. Some say that this method works almost immediately.
- Reduced light: Bright or flashing lights can trigger a migraine. If you’re prone to them, cover your windows with blackout curtains during the day and try to wear sunglasses when outdoors. You may also want to add an anti-glare screen to your computer.
- Avoid chewing too much: Chewing gum not only hurts your jaw, but it can also cause headaches. And it’s not just chewing gum, the same is true for chewing on your fingernails, lips, inside or cheeks, or handy objects like pens. Avoid crunchy and sticky foods if you are in pain and remember to take small bites. If you grind your teeth at night, ask your dentist about a mouth guard as this can limit early morning headaches.
- Grab some caffeine: No, this is not a mistake. Small amounts of caffeine can often ease headaches and can even enhance the effects of over-the-counter pain relievers. However, too much caffeine can disrupt sleep and cause many different types of headaches. Moderation is key.
- Yoga: Whether it’s stretching, yoga, meditation, or progressive muscle relaxation, learning to relax when you’re having a headache can help ease pain.
- Limit alcohol: Alcohol can trigger migraines in about one-third of people who have frequent headaches. It has also been shown to cause tension and cluster headaches in many people.
https://www.thesun.ie/health/3616481/why-wake-up-headache-morning/ Why do I wake up with a headache? – Irish Sun