‘World’s hottest granny’ claims daily cold shower makes her look youthful – World News
World’s hottest grandmother Gina Stewart, 51, says her morning ritual is a cheap alternative to cryotherapy, keeps her slim and youthful and improves her hair and skin
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A model dubbed the world’s sexiest granny has claimed a daily cold shower keeps her looking youthful.
Gina Stewart, 51, from Australia, insists her cool routine speeds up her metabolism and improves her hair and skin.
She has touted the morning ritual as a cheap alternative to cryotherapy Daily Star reports.
Grandmother insisted it also has an added benefit of reducing inflammation, swelling and muscle soreness.
Gina said: “I have been an avid user of cryotherapy for years and would highly recommend any type of cryotherapy but it can be extremely expensive.
“The cheaper alternative is to take a cold shower every morning after your usual morning shower to reap the amazing health benefits.
“Each morning, start with a 30-second cold shower after your regular shower and work up to two minutes to get the full effect.”
She claimed: “Scientists have found evidence that cold increases metabolism. Another benefit of exposing your body to cold is that it reduces inflammation, swelling, and muscle soreness.
“As a result, many athletes use ice baths and other forms of cold exposure to speed recovery from exercise. “
Gina believes cold showers can also boost your immune system and reduce stress, although she doesn’t appear to have any formal training in health, medicine or nutrition.
She was voted the 10th sexiest Australian and included in the Maxim Top 100.
She has a whopping 323,000 followers on Instagram, @ginastewartofficial, where she shares cheeky snaps for her adoring fans.
On her second Instagram page @ginastewarthealth She shares tips and tricks that she claims make you look young.
In the comments, fans admired the grandma’s commitment to well-being.
The model previously revealed her other tips for staying young.
Gina claims to drink green tea often and follow a natural skincare routine.
She said: “I believe the Roseship oil I use daily is anti-aging so the botox in a bottle is for me. My secret weapon!”
The affordable product is believed to be good for hydrating, whitening and repairing the skin.
https://www.mirror.co.uk/news/world-news/worlds-hottest-gran-claims-having-26837036 'World's hottest granny' claims daily cold shower makes her look youthful - World News